About the Author
PETE WILLIAMS is a longtime journalist who writes about fitness, business, and sports. He lives in Central Florida.
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Nice book, reads easely and is full with usable information in the widest way of endurance and core training programsPublished on December 25, 2012 by Jan Fhijnbeen
Great book for general rules in regards to your workout routine. If you have any over use injuries then I would recommend it. Read morePublished on January 3, 2012 by Craig B. Thompson
Mark Verstagen is just AWESOME. I have also bought a few of his other books!Published on May 9, 2010 by Santina M. Turowski
Excellent book. Might be just a little too much for me. I just wanted to get in on the ground floor and learn some Core exercises. Read morePublished on February 6, 2010 by Jason A. Carson