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Product Description
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You’ll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
About the Author
Mark Verstegen, founder and president of Athletes’ Performance, has worked with some of golf’s biggest names, including David Leadbetter and his world-famous golf academies, Phil Mickelson, Billy Mayfair, and Candie Kung. A world-renowned performance coach, consultant, and motivational speaker, he lives in Scottsdale, Arizona. Pete Williams is the author or coauthor of numerous books, including Core Performance Women and the Rodale titles: Core Performance, Core Performance Essentials, Core Performance Endurance, and Fun Is Good. He lives in Safety Harbor, Florida.
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pillar strength, energy system development, golf athletes, hip cuff, recovery shake, med ball, more your muscle, foam roll, club speed, swing mechanics Key Phrases - Capitalized Phrases (CAPs): (learn more)
Movement Prep, Power Plate, The Teaching Pro Says, Myoplex Lite Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
pillar strength, energy system development, golf athletes, hip cuff, recovery shake, med ball, more your muscle, foam roll, club speed, swing mechanics Key Phrases - Capitalized Phrases (CAPs): (learn more)
Movement Prep, Power Plate, The Teaching Pro Says, Myoplex Lite Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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67% buy the item featured on this page: Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course $13.49 |
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10% buy Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain $10.88 |
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9% buy Ultimate Guide to Weight Training for Golf $11.53 |
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8% buy Complete Conditioning for Golf (Book & DVD) $16.29 |
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