The pictures make the exercises easy to follow and the step by step descriptions are very helpful.
For the more experienced among you: take the time to work out what the program demands of you, you will be rewarded for your efforts!!
If you follow this program it really works, the workouts are easy to follow and fun to do ( not easy to do).
Now some of the exercise in the book may look like okay I have seen these moves or it is a bit outdate. Read morePublished 2 days ago by M. alberto
I picked up this book because of some positive press about Mark and how various soccer teams use his training methods for the world cup. Read morePublished 15 days ago by theRangel
I followed the diet and training plan one year in the off-season prior to triathlon season. I had favorable results. It's easy to follow. Good for general fitness.Published 1 month ago by Patrick A. Riser, Jr.
This book has excellent information. I've been in physical therapy quite a bit in my lifetime and many of the exercises that I learned in pt
are in this book. Read more
I have a ton of fitness articles and books. This book was useless and I threw it out. I didn't even pass it on as to not waste their time. Book sucks.Published 3 months ago by Matthew F. Kahn
First I worked out with a trainer who recommended that I use this book as a source of exercises and to understand the philosophy he used to design my workouts for when I set out on... Read morePublished 4 months ago by LebkuchenHerzEngel