If you follow this program it really works, the workouts are easy to follow and fun to do ( not easy to do).
For the more experienced among you: take the time to work out what the program demands of you, you will be rewarded for your efforts!!
This book was very informative on not only exercises for strengthening the core, but also proper nutrition and recovery tips.
Best fitness program I have ever used. Hits all areas of the body that have been previously not addressed. Read morePublished 3 months ago by Charles Havasy
Now some of the exercise in the book may look like okay I have seen these moves or it is a bit outdate. Read morePublished 4 months ago by M. alberto
I picked up this book because of some positive press about Mark and how various soccer teams use his training methods for the world cup. Read morePublished 4 months ago by theRangel