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“This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball.” ―Nomar Garciaparra, shortstop, Chicago Cubs
“This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner.” ―Mia Hamm, Olympic and world-champion soccer player
The content is fine but the exercise program and exercise charts on the kindle app are impossible to follow due to the way it is formatted. Read morePublished 14 hours ago by Tony Bravo
Having a bad back, this book has been a great help to me and many friends I have passed the book onto.Published 12 days ago by Amazon Customer
I have found this fitness tool to be very helpful. The book is well written and easy to understand.