Customer Reviews

Core Secrets Fun-Damentals / Give Me 20

5 star:		(2)
4 star:		(1)
3 star:		(1)
2 star:		(1)
1 star:		(0)

 

 

I spent only $10 so far on Core Secrets and got a lot of value in return. Gunnar Peterson is a great teacher (easy to understand) and gives you a product that is thorough and well organized. He didn't forget anything. You get the ball, training log and eating guide which will make a big difference in your health if you stick with it. Gunnar is no nonsense and down to earth. He teaches you what you need to know and then gives you an appropriate workout that uses the same skills. The ball is super easy to inflate unlike Gaiam's ball package. Core Secret's comes with a foot pedal and key to inflate/deflate. Plus you get a training log on which to write your exercise routine... to keep you honest about your workouts. Brooke is not annoying she gives great advice if Gunnar forgets a detail. I plan to buy the next level but am glad that I have a month to perfect the Give Me 20 exercises first (they are pretty easy to perfect but you have to do them!). Anyway I am very happy I spent $10 on the introductory package.

It is great if you are just starting out because it shows how to do the moves and what to avoid.

I didn't like FUN-Damentals I found it kind of dull! it was just Brooke and Gunnar showing you different movements nothing exciting I think it's better for beginners GIVE ME 20 was good

I had done this routine a few years before with good results, was glad to find the DVD again. With the appropriate weights its a great "all-in-one" workout, ie., cardio, abs and arms.

This is not much of a workout.One explains the fundamentals of the ball and the other is a small workout.