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Core Secrets: 25 Minute Full Body Workout / Accelerated Core Training


Price: $21.99 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Core Secrets: 25 Minute Full Body Workout / Accelerated Core Training + Gunnar Peterson's Core Secrets: Full Body Challenge + Gunnar Peterson's Core Secrets Ab Assault
Price for all three: $51.62

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Product Details

  • Actors: Gunnar Peterson
  • Language: English
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Guthy-Renker
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (26 customer reviews)
  • ASIN: B000M2AF2O
  • Amazon Best Sellers Rank: #75,271 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Use the shuffle feature to create new workouts

Customer Reviews

4.7 out of 5 stars
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20
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See all 26 customer reviews
I think these are great workout dvd's.
Amy Best
I use a variety of disciplines from Strength training, to Yoga and Pilates as well as various types of cardio workouts.
CPTScott
I feel like I get a pretty decent workout AND there's no pressure on my knees.
Suzanne Brewer

Most Helpful Customer Reviews

36 of 36 people found the following review helpful By R. E. Davis on February 27, 2007
This Core Secrets workout on the fitness ball is a powerful one; using light hand weights (I'm using 3 pounds), Gunnar takes you through all the major muscle groups. The best part is, while it's not too difficult, you can feel a difference in your body very quickly. I have only had this video for a week, and I feel stronger already.

The 25-Minute Full Body Workout is just a shortened version of the Accelerated Core Training, which is 45 minutes. They use the same exercises, but the 25-minute version omits some of them. I find the short version a bit too short, since the exercises are fairly slow-paced and it seems like you don't get much done in 25 minutes. The Accelerated workout is a good length for this type of exercise, even for beginners like myself.

I've been doing cardio and very little toning, so this is a first for me, and it is a great fit. You can easily modify the workout to your own level by using lighter or heavier weights. In addition, one of the girls demonstrates easier versions of each exercise, especially those involving a lot of balance. Gunnar is a motivating and friendly instructor. I don't find him annoying; he is very down-to-earth.
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27 of 27 people found the following review helpful By CPTScott on December 16, 2007
I just did the 25 minute "Full Body Workout" part of this tandem this morning (I reviewed "Accelerated Core Training" by itself here on Amazon) and was again impressed by Gunnar's ability to design and execute great workouts.

To get this along w/ "Accelerated Core Training" is a great deal because they are both great workouts individually let alone as a pair!

"Accelerated Core Training" is definitely considerably tougher than the "25 Minute Full Body Workout" so you can choose the level of difficulty that you find most appropriate. I'm a big believer in rotating different workouts in order not to fall into a workout rut both physically and mentally.

I'm an advanced exerciser who has been using fitness VHS/DVD's for many years. I use a variety of disciplines from Strength training, to Yoga and Pilates as well as various types of cardio workouts. Stability ball work is something I'm relatively new to but it's quickly become one of my favorite ways of training!

Having done several of the Core Secrets workouts now, I can definitely say that I'm thoroughly impressed by them in every way.

This particular program gets a lot done in a short amount of time. You literally work your whole body in 25 minutes (which include the warm-up and cool-down in that time frame). I think this particular workout is the perfect follow up program to do after FUN-damentals.

It's a great workout for when you're short on time or lower on energy but still want to get solid full body workout in. I can see this also being great as a maintainance workout as well.

It utilizes a stability ball and dumbells, and it's a good idea to have a Yoga or Pilates type mat as well.
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7 of 7 people found the following review helpful By livinitright on January 18, 2011
Verified Purchase
I have been using the Core Secrets:25 Minute and 45 min Full Body Workouts since 2006 whenever I want to tone up. I just purchased a copy of them for my friend for Christmas that is looking to lose weight. Gunnar Peterson knows what he is doing and anyone that uses this product WILL see results. They are fun to do and you will be happy with how you look and feel. SO HAPPY to have found this when I did. I would recommend it to EVERYONE. Seriously. LOVE IT!!!
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6 of 7 people found the following review helpful By indianabuyer on February 3, 2011
Verified Purchase
I started off with the 25 minute Full Body Challenge and after a couple of months started doing the Accelerated Core Training. I was amazed at the results I got! I have lost 42 lbs. and gained muscle all over! I do supplement with 1 to 2 miles of walking every day. But it is amazing what you can do to transform your body if you just commit 1 hour a day consistently (I work out 6 days a week) for 6 months. The reason I was able to "stick" with this exercise program, I believe, is because it was NOT HARD. It seemed easy, which of course is why I continue to find more Gunnar Peterson DVD's, to keep challenging myself. Good luck to anyone who begins this. Stick with it and you will be surprised!
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4 of 4 people found the following review helpful By Suzanne Brewer on May 17, 2013
Verified Purchase
This is a GREATDVD. I tore the meniscus in my knee and was having a really terrible time finding a workout I could do while recovering. Everything had squats or lunges or jumping, etc. Then I found this DVD. I feel like I get a pretty decent workout AND there's no pressure on my knees. WHOO HOO.
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2 of 2 people found the following review helpful By S. Cameron on June 7, 2010
Verified Purchase
This DVD allows you to workout at different levels. The individuals leading the workout session are easy to follow and the narrative is great. It is my favorite workout DVD.
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1 of 1 people found the following review helpful By A. White on May 6, 2014
Verified Purchase
Just got this and have only done it once, but it feels like a good workout that doesn't tax my old body too much. I did the 25 minute workout and it was just the right amount of time for me.
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1 of 1 people found the following review helpful By Amy Best on March 19, 2010
Verified Purchase
I think these are great workout dvd's. I purchased one for my mom, and my friend, and myself!! I would recommend this workout to anyone!!
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