Customer Reviews

Core Strength Vinyasa Yoga Power Hour

5 star:		(4)
4 star:		(2)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

I'm a yoga instructor and stay at home mom-getting out of the house to practice at a studio is a luxury I'm rarely able to enjoy. I'm ecstatic that I found this practice-it challenges me and it's definitely not geared towards a "please everyone" mindset. This isn't a beginner's video-however, it should be doable for a person of moderate flexibility and some prior yoga experience.

I will definitely purchase this (after having just rented). I'm sure it will be my go to practice as I find myself with no sitter and a desire to deepen my practice in a very real way.

This is a true yoga video. Not necessarily for beginners but if you watch once before doing you will understand. I just moved and have been looking for a class like my previous Vinyasa "flow" yoga back home, and this is it! I felt amazing even after the first time, mind and body were cleansed.

Being relatively new to yoga with my prior experience being years ago, I found this to be entirely too fast paced for my level - which is not the videos fault. Unfortunately, however, her words frequently don't line up with her movements and you're playing catch up most of the time which makes it hard to find a good rhythm. Not to mention that frequently when she's saying "Exhale" the movement she's doing on the screen is for "Inhale" and visa versa which makes it frustrating to try and follow especially if you're new like I am. It was good, but could be a lot smoother. I'm sure more advanced people will not have the same frustrations that I did from the videos inconsistencies. I will probably continue to use this video as I become more advanced.

Having just completed 15 yoga classes, I'm not a total beginner. Found this to be in another category. Certain it is great for more advanced practices, but suggest that the description reveal that this is not "simple." It features many advanced poses which makes it more difficult to follow if you are in a "still learning" category.

I was looking for something since Netflix took "Long and Lean Yoga" by Baron Baptiste off of Netflix streaming. I did get a good sweat going on this one, but found her instructions a little less clear at times. But in fairness it took me several watchings of "Long and Lean Yoga" to really get it. My first impression is 3 stars.

I'm newer to yoga and have been trying all types of DVDs/videos. This one is EXCELLENT. The best one so far! I could follow it but also was sweating and feeling challenged.

I rented the instant video and will definitely be buying it and others by Sadie.

If you are looking for a great yoga video that cuts to the chase and will get you "cut", then look no further. This video focuses on core strength and conditioning. Reminds me of some of the yoga in P90X: not for sissies or weaklings who just want to use yoga to relax. This lady will work you hard if you follow along! Although she starts you off in lotus with some breathing exercises, she then transitions into challenging movements and poses which are also fast-paced and will lead to a significant burn. Overall...LOVE this!!!!