The Corinne T. Netzer Carbohydrate Dieter's Diary [Paperback]

Corinne T. Netzer (Author)

Book Description

Publication Date: April 13, 1999

Record what you eat and control your carbs!

Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake.

It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control.


• An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks
• Expert dieting hints to help you maintain your regimen
• A weekly progress report to keep you informed and motivated
Includes a compact carbohydrate counter for quick reference

Editorial Reviews

From the Inside Flap

Record what you eat and control your carbs!

Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake.

It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary.  Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control.


An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks
Expert dieting hints to help you maintain your regimen
A weekly progress report to keep you informed and motivated
Includes a compact carbohydrate counter for quick reference

About the Author

CORRINE T. NETZER is the author of dozens of books on diet and nutrition, including The Complete Book Of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter's Activity Diary. There are over 30 million of her books in print.

See all Editorial Reviews

Product Details

• Paperback: 176 pages
• Publisher: Delta (April 13, 1999)
• Language: English
• ISBN-10: 0440508525
• ISBN-13: 978-0440508526
• Product Dimensions: 4.5 x 0.5 x 8 inches
• Shipping Weight: 6.1 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #746,985 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

32 of 33 people found the following review helpful:

5.0 out of 5 stars Works Great, July 7, 1999

By A Customer

This review is from: The Corinne T. Netzer Carbohydrate Dieter's Diary (Paperback)

This is a handy little book that will even fit in your purse to keep track daily. Keep it with you always because it also has a carb counter in the back. No excuses!

9 of 9 people found the following review helpful:

5.0 out of 5 stars Makes counting carbs easy!, January 28, 2003

By 

Lee Mellott "Skin Care For Wrinkles" (Frederick, Maryland) - See all my reviews
(TOP 1000 REVIEWER)    (VINE VOICE)   

This review is from: The Corinne T. Netzer Carbohydrate Dieter's Diary (Paperback)

This is a slim, handy, journal that really helps make carb counting easy. Instead of recording what you eat on tiny scraps of paper you may lose easily or using complicated journals, this book simplifies the process.

The first page has space for you to record your goals including, current and desired weight, measurements, and current and desired exercise.

Then the book begins with Day 1 where you will find spaces to include the date, your weight and general comments. Each meal is listed in order of breakfast, lunch, dinner and then snacks.
Next to where you record what you ate there is a space to fill in the carbs.

At the end of each week there is a progress report where you can fill in your accomplishments and goals for the following week.

The journal covers 16 full weeks so its easy to look back and see the progress or mis-steps you have made. And the spiral bound journal lays flat, so it's easy to write in.

The back of the journal includes a list of common foods and their carb counts.

Though the journal is a bit large for smaller pocketbooks (8"tall by 4" wide), it will fit in a larger bag or a briefcase easily.

Another nice touch are the little hints and tips that appear on some of the pages, to help you make your low carbohydrate diet a success. Sample tip, " When you want a snack reach for tasty low-carb cheese. Wrap up some slices of your favorite kind and bring them along to the movies in place of popcorn."

The book is a super nice tool to help you track your progress!

1 of 1 people found the following review helpful:

1.0 out of 5 stars USELESS! Not Spiral Bound!, February 18, 2010

By 

Heraldo (Northeast) - See all my reviews

Amazon Verified Purchase

This review is from: The Corinne T. Netzer Carbohydrate Dieter's Diary (Paperback)

The older version of this diary was terrific -- it was spiral bound so it would lay flat and keep open to the page you were on. No more! This version is not spiral bound and does not lay flat. I've used this diary for years, but I am going to throw out the two I ordered, and try to find something else. What were they thinking?