The Corinne T. Netzer Dieter's Diary [Spiral-bound]

Corinne T. Netzer (Author)

Book Description

Publication Date: February 10, 1992

RECORD WHAT YOU EAT–AND SEE THE REWARDS!

Now losing weight can be easier than ever before. It just takes organization. With this compact and portable
page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included!

•Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks

•A convenient system for tracking your weekly progress

•Invaluable dieting tips

•A newly updated, compact calorie counter for instant information

Editorial Reviews

From the Publisher

Record everything you eat and drink, chart your weekly progress, use the handy compact calorie counter and lose weight with this portable easy-to-use system for recording your daily food intake.

From the Inside Flap

Record everything you eat and drink, chart your weekly progress, use the handy compact calorie counter and lose weight with this portable easy-to-use system for recording your daily food intake.

See all Editorial Reviews

Product Details

• Spiral-bound: 176 pages
• Publisher: Delta (February 10, 1992)
• Language: English
• ISBN-10: 0440504104
• ISBN-13: 978-0440504108
• Product Dimensions: 4.3 x 0.6 x 8 inches
• Shipping Weight: 5.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (20 customer reviews)
• Amazon Best Sellers Rank: #293,069 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

33 of 34 people found the following review helpful:

5.0 out of 5 stars Excellent tool for tracking your diet!, November 5, 2000

By 

Lee Mellott "Skin Care For Wrinkles" (Frederick, Maryland) - See all my reviews
(TOP 1000 REVIEWER)    (VINE VOICE)   

Amazon Verified Purchase

This review is from: The Corinne T. Netzer Dieter's Diary (Spiral-bound)

If you would like to lose weight or eat a healthier diet, experts often recommend you keep track of what you are eating. For a number of years I tried different methods. I used scraps of paper, a large notebook, a calender book, and even a complicated food journal. Eventually I stopped journaling - too much work. Then one day I found this little spiral bound book - Corinne Netzer's Dieter's Diary. It really simplifies the tracking process! It contains an easy to use format to track your intake for 16 weeks. Each week is divided into 7 individual days and you can easily jot down what you ate throughout the day. It includes a spot to write in calories OR you can easily write in points instead if you are on the Weight Watchers program or grams of protein if you are Zoning. The back of the book has calorie counts for common foods. But even if this information is not helpful to you, the organization of the rest of the book can be a super tool to help you achieve your goals! After one week I could easily see problem areas and correct them. And the information can be reviewed over a longer time period as the booklet is for a 16 week period. At the bottom of each page is a small space to write in comments. At the end of each week is an area to write in a weekly progress report and goals for the next week. I think this is an excellent tool, simple yet very effective!

13 of 13 people found the following review helpful:

5.0 out of 5 stars My new best friend, December 29, 2000

By 

"amadeus4313" - See all my reviews

This review is from: The Corinne T. Netzer Dieter's Diary (Spiral-bound)

This handy little journal goes everywhere with me. It's like having a dieting buddy 24 hours a day. As the other reviewers have stated, the book has 16 weeks of 1 page journals with a page at the end of each week for review and goal setting. I love this book as it is, but if I were to make any changes, it would be to perhaps go with an 8 week book and have more room for comments about the weight-loss journey. I do this in a larger journal, but it would be nice to keep it all in one place. I bought two of these because I'm afraid it's going to take me a little longer than 16 weeks to get where I'm going.

13 of 15 people found the following review helpful:

2.0 out of 5 stars Not enough space, February 13, 2002

By A Customer

This review is from: The Corinne T. Netzer Dieter's Diary (Spiral-bound)

This is usually the only dieting journal I ever see at bookstores, which is too bad because I really don't think it provides enough space to use it effectively. I can barely squeeze in what I ate if I write small, but I also like space for writing calories and fat grams, any exercise I did for the day, and anything extra that I might want to remember relating to my diet. I'm ordering the Dietminder, which according to the reviews is much nicer.