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  • Steve Cotter Encyclopedia of Body-Weight Conditioning Instructional DVD
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Steve Cotter Encyclopedia of Body-Weight Conditioning Instructional DVD


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Frequently Bought Together

Steve Cotter Encyclopedia of Body-Weight Conditioning Instructional DVD + Steve Maxwell - Ultimate Upper Body Pull Up Workout Instructional DVD Series
Price for both: $89.98

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Product Details

  • Actors: Steve Cotter
  • Directors: Paul F. Viele
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Rated: G (General Audience)
  • Studio: Shihan.com
  • Run Time: 212 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B0013F7N06
  • Amazon Best Sellers Rank: #30,824 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Rev up your training regimen with World Class Kettlebell and Strength and Conditioning coach Steve Cotter! Steve returns with his most powerful fitness product ever, Encyclopedia of Body-Weight Conditioning! This massive instructional series spans 3 DVDs with nearly 4 hours of video and 160 whopping exercises! Body weight conditioning is the art of training without weights or machines so only your body is needed for the ultimate workout of your life! These workouts can be done anywhere - in the home, at the office or on the road - no equipment required. Each DVD covers a specific body region including the Upper Body, Lower Body and the Core, giving you the total flexibility to create the workout based on your own specific needs. If you are looking for the ultimate Spartan body, the Encyclopedia of Body-Weight Conditioning is for you!

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Most Helpful Customer Reviews

16 of 16 people found the following review helpful By JJSQ18 on August 22, 2009
Verified Purchase
Steve Cotter Encyclopedia of Body-weight Conditioning delivers as advertised. The 3 DVDs are filled with an wide range of exercises that are a must for serious training, especially for those into mixed martial arts, etc. Each exercise is demonstrated and explained by Steve Cotter, whose delivery is clear and very professional. Watching eash DVD is like a one-on-one session with a world class personal trainer. The set is Spartan, consisting of just a matted floor with a stage curtain for background, no fluff or distractions. Yet the production quality is first rate, as is the packaging, unlike some of the similar products by others on the market. The menus allow you to go directly to individual exercises so that you can put together your own workouts. Overall, I find this to be a great product with tons of valuable information for the money.
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An excellent resource. Watched through the various dvds at lunch at work and learned l lot of great tips from each one. Well worth the investment. Steve Cotter is the real thing. Remember the bottom line is to consistently put in the work and the results will come. Great to have some new exercises to add to my quiver to avoid boredom.
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Great resource for bodyweight training. Every exercise you could imagine for the entire body. The DVD is done well with progressions of each movement clearly demonstrated by the BEAST, Steve Cotter, who could ask for anything more?
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