Rev up your training regimen with World Class Kettlebell and Strength and Conditioning coach Steve Cotter! Steve returns with his most powerful fitness product ever, Encyclopedia of Body-Weight Conditioning! This massive instructional series spans 3 DVDs with nearly 4 hours of video and 160 whopping exercises! Body weight conditioning is the art of training without weights or machines so only your body is needed for the ultimate workout of your life! These workouts can be done anywhere - in the home, at the office or on the road - no equipment required. Each DVD covers a specific body region including the Upper Body, Lower Body and the Core, giving you the total flexibility to create the workout based on your own specific needs. If you are looking for the ultimate Spartan body, the Encyclopedia of Body-Weight Conditioning is for you!