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The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem
 
 
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The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem [Paperback]

Sue Patton Thoele (Author)
4.8 out of 5 stars  See all reviews (35 customer reviews)

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Book Description

May 19, 2001
Sue Patton Thoele continues her quest to help readers enhance their self-esteem and tap into their core emotional strength. Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, the book provides necessary tools to help readers transform their fears into the courage to express their own authentic selves. By sharing her own journey and the journey of other women, Thoele helps readers learn to set boundaries, change self-defeating behavior patterns, communicate effectively, and become a loving and tolerant friend to themselves. This tenth-anniversary edition contains 30 percent new material, including a new introduction.

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The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem + Learning to Love Yourself: Finding Your Self-Worth + Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Price For All Three: $30.37

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Editorial Reviews

Review

"As a minister, I counsel as many women as I do men. More than any other author, Sue Patton Thoele has helped me understand what it is like to be a woman in today's culture. She writes like an angel yet somehow transcends words and communicates directly to the reader's heart. The Courage to Be Yourself is a classic, a masterpiece, yet it is so honest that each time you read it, it speaks with a fresh, new voice." -- Hugh Prather, author of The Little Book of Letting Go and Spiritual Notes to Myself.

"There is nothing more difficult than living an inauthentic life in which our deepest beliefs and dreams lay dormant. In this wonderfully inspiring and wise book, Sue Patton Thoele will guide you to discover and celebrate your deepest hopes, desires, and gloriously authentic self." -- Susan Skog, author of Radical Acts of Love.

From the Back Cover

"As a minister, I counsel as many women as I do men. More than any other author, Sue Patton Thoele has helped me understand what it is like to be a woman in today's culture. She writes like an angel yet somehow transcends words and communicates directly to the reader's heart. The Courage to Be Yourself is a classic, a masterpiece, yet it is so honest that each time you read it, it speaks with a fresh, new voice." -- Hugh Prather, author of The Little Book of Letting Go and Spiritual Notes to Myself.

"There is nothing more difficult than living an inauthentic life in which our deepest beliefs and dreams lay dormant. In this wonderfully inspiring and wise book, Sue Patton Thoele will guide you to discover and celebrate your deepest hopes, desires, and gloriously authentic self." -- Susan Skog, author of Radical Acts of Love.


Product Details

  • Paperback: 224 pages
  • Publisher: Conari Press; 3 Original edition (May 19, 2001)
  • Language: English
  • ISBN-10: 1573245690
  • ISBN-13: 978-1573245692
  • Product Dimensions: 9 x 6 x 0.7 inches
  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (35 customer reviews)
  • Amazon Best Sellers Rank: #6,165 in Books (See Top 100 in Books)

More About the Author

Writing made me sit down and shut up and, as a result, helped me become aware of the desire to move from an over-busy lifestyle to a more balanced one. I actually didn't begin writing until all four kids were either in college or on their own. In fact, I was forty-five when the Muse grabbed me by the back of the neck and wouldn't let go no matter how much I resisted. And resist I did! However, my first book, The Courage To Be Yourself, seemed to have a mind of its own and simply would not let me rest until I was totally committed to it. By the time the original book was completed, I was passionate about writing. Since I'd had a private psychotherapy practice for many years, it felt natural to write about issues similar to those with which my clients and I grappled.

I am incredibly blessed to be able to do work I love and to have the support of My Husband Gene, without whom I would never have become an author. We--well, really he--self-published "The Courage To Be Yourself", stacked the first 5,000 copies in our itty bitty garage, and hand delivered two and three copies at a time to local bookstores before the book was eventually picked up by a "real" publisher. To this day, Gene continues to do all the heavy lifting, paper and financial work, schlepping of author to speaking engagements, and has enduring patience with the weirdness-of-wife-while-writing phases I inevitably go through while working. He is my rock.... and he makes me laugh.

Each of us plays many roles and works in different arenas during a lifetime. Below are a few roles I've played and some of the work I've done. Several I still do and others seem as if they existed in another time and space.

ROLES I'VE HAD
Wife, divorcee, wife again ... still "wife again"
Mom, single mom, stepmom ... once a mom of any kind, always a mom
Grandmother, mentor ... love these roles
Myriad acting roles in community theater ... now do some Reader's Theater

WORK I'VE DONE
Author
Psychotherapist in private practice
Public/Keynote Speaker
Seminar/Group/Retreat Leader
Hospice Chaplain, Trainer &
Counselor
Director of a Counseling Center
High School and Adult Ed teacher



 

Customer Reviews

35 Reviews
5 star:
 (32)
4 star:
 (1)
3 star:
 (1)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.8 out of 5 stars (35 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

68 of 71 people found the following review helpful:
5.0 out of 5 stars A must read for any woman who wants to enrich their life., June 15, 1998
By A Customer
I have read this book for the first time over five years ago. It is a book that one will refer to again and again. I happened to stumble across the book while I was shopping with a friend who was in need of some self-confidence and esteem. I thought I did pretty well at being myself but after reading the book discovered that I wasn't! The book was filled with so many lessons. After finishing the book I felt like my life was filled with so many unexpected & exciting blessings. You must be responsible to make yourself happy. Others can't do it for you. You are not responsible to make others happy. Give it a try! I wrote to Sue Patton Thoele and thanked her for permanently changing my life after I read this book!
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58 of 62 people found the following review helpful:
5.0 out of 5 stars Excellent!, February 8, 1999
By A Customer
This book was extremely helpful to me in a difficult time in my life. I highly recommend it to anyone who is living under the terrible dark cloud of low self esteem, whether brought on by divorce or other major events, or by harms suffered in childhood from unfeeling parents or others. The author really appears to understand, and offers a kind and loving help for getting out from under that cloud and into the sunshine. It is filled with kindness and compassion, and will help you on your way to finding happiness again.
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39 of 41 people found the following review helpful:
3.0 out of 5 stars Worth reading, November 6, 1998
By A Customer
This book is worth reading, but it contains no real helpful information except to "go get help". The author is a trained professional, and you do feel like you are sitting on a sofa but she is doing all the talking and not saying much. Perhaps my reaction to this book is because I had already read other books that went indepth on these subjects and she merely touches them. Sorry Sue.
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Inside This Book (learn more)
First Sentence:
Because we have learned so much, finding the courage to be ourselves may be easier for some of us now than it was fifteen years ago when I began writing the first edition of this book. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
weed sentences, seed sentences, appeasing behavior, hidden beliefs, emotional dependence, own excellence
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Divine Feminine, Responsibility Sponge, Woman's Bill of Rights, Future Hole, Mother God, Open Sesame
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