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The Courage to Relax (Wisdom Guide Series Book 1) [Kindle Edition]

Martha Pasternack
4.7 out of 5 stars  See all reviews (13 customer reviews)

Kindle Price: $0.99
 
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Book Description

You can be skilled at each and every relaxation technique in the world but if you don’t find the courage to relax, chances are you won’t do it. Take a look at the chapters that follow and see for yourself that it is possible for you to put your knowledge and experience to work for you as you begin to trust your desire to feel better and to find your courage to relax.


Product Details

  • File Size: 697 KB
  • Print Length: 33 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: P&P Publishing Co. (January 19, 2013)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00B3KWD74
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #324,346 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.7 out of 5 stars
(13)
4.7 out of 5 stars
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
By Gail
Format:Kindle Edition|Verified Purchase
Perfect! Being a "one all do all better get it done kind of a person", this book was perfect. A few minutes of relaxation in any of the modalities Martha recommends sets the tone for the whole day. And what's amazing? It all gets done or it doesn't. And that is okay too! Whew, what a relief.
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3 of 3 people found the following review helpful
5.0 out of 5 stars The Courage To Relax February 23, 2013
By Maureen
Format:Kindle Edition|Verified Purchase
I enjoyed this book on The Courage to Relax because it was simple and felt like it was something I could do. It made me realize that relaxing doesn't have to be just physical relaxation, like sitting in a hot tub or listening to music. I can explore relaxing my excuses, my expectations or even my judgement of myself! The author helps you get in touch with the act of just being one with the earth and yourself by having the courage to relax. I especially enjoyed the author inviting me to journal and giving some ideas of what that may look like.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great advice, easy read April 4, 2013
Format:Kindle Edition|Verified Purchase
This book can open many doors to peace mind, confidence and independence, it is a joy to read, well written.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Awwww!! February 24, 2013
Format:Kindle Edition|Verified Purchase
I love the ease and heart of this book! I now have some tools to guide me through a desire to slow down and enjoy my life!
Love the book and will recommend it to everyone who has had their foot down on the pedal for way to long!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Relax life is good August 18, 2013
By Faye
Format:Kindle Edition|Verified Purchase
Martha has written a wonderful book. With today's stresses, it's time to learn what she has to teach. Thanks for a great guide
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1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent May 2, 2013
By Sandra
Format:Kindle Edition|Verified Purchase
I never thought about having courage to relax, but that is exactly what I needed to be told. The book was easy reading and very well written. I will pass it on to my children.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Grateful for this book. March 7, 2013
By Diane
Format:Kindle Edition|Verified Purchase
I am very grateful I came across this book. It is short (so necessary for busy people!), detailed and informative, and will definitely be a help because I'm often stressed and worn-out! As I read through the whole book, I began to realize the importance and effectiveness of the author's Five Ways. The author calls us to "active relaxation." That was a new thought for me!
Also, I've begun to think about a very important concept Pasternack stated: "When we are living in unconscious busyness, we are unable to do what we love." Ain't that the truth! That statement sure made an impact on me! She's right. Sometimes I get so busy I forget to spend time doing the things that make me happy and satisfied.
Another quote I've got to put into practice:
"When life becomes simpler, we have lots more room (I call it spaciousness)
for the things and people we love and care about."
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