Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFit®, in 1998.
Great book and the system works. This diet isn't for the on the go person but if you are a stay at home person. This will work for you.Published 28 days ago by Ms Maria
We will see how it goes, I do get a bit tired of all the comparisons she makes in her book, but if I make it through the diet I will come back and amend my comment!Published 1 month ago by C. Greer
I'm not sure who is going to follow this eating pattern. It is interesting but not for me. I am more interested in eating a nutrient dense diet and avoiding animal products.Published 2 months ago by Kristen
So I read this book about 3 years ago. I had read about it in an old article from women's world magazine and ordered it that night. Read morePublished 6 months ago by occheermommy
Just didn't get a lot from this book that I wasn't already aware of. Not the smartest diet book I ever bought and the ideas and meals are pretty expensive to keep up with.Published 9 months ago by Glanda Widger
Did Wendy Chant's CFLC back in 2008. I lost 30 lbs. and felt great. Over the last 5-6 years went back to eating my old carb way. Read morePublished 9 months ago by Linda T.
This book came I want to say 2 days after I placed my order! SO quick and I am about 1/3 of the way through the book and I am really enjoying it! Read morePublished 10 months ago by Annaleebrunt
I was very pleased to receive this item it has met my expectations completely and I recommend it to others I'm sure they will be as happy as I am and the price was very good also.Published 12 months ago by Brian M. Szuda