Descriptive text and clear illustrations of Crane Style Chi Gong techniques by Dr Dao. An extremely useful, detailed adjunct for persons who are independently learning Chi Gong.
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2 of 3 people found the following review helpful:
5.0 out of 5 stars
A welcome, enlightening, instructive addition to any martial arts, alternative medicine, & Qigong reference collection,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Crane-Style Chi Gong and It's Therapeutic Effects (Spiral-bound)
Chi Gong standing exercises were developed several thousands years ago by Chinese Taoists and an integral part of the Qigong forms developed in the 1980s and now practices by over 20 million people worldwide today. Practiced for healing purposes and demonstrated in Crane Chi Gong, a thoroughly "viewer friendly" DID by Dr. Daoshing Ni (an acupuncturist and Chinese medicine practitioner, as well as a master and teacher Qigong and Taijiquan for more than 15 years). Clearly explained and illustrated by example, these exercises integrate movement, mental imagery and breathing techniques. They are easy to learn for all ages, and are intended to increase the practitioner's energy and metabolism, relieve stress and tension, improve mental clarity, and restore general well-being. Crane Chi Gong has a total running time of two hours and is a welcome, enlightening, inspiring, instructive addition to any martial arts, alternative medicine, and Qigong reference collections.
2 of 3 people found the following review helpful:
5.0 out of 5 stars
Meditation to good soal,
By A Customer
This review is from: Crane-Style Chi Gong and It's Therapeutic Effects (Spiral-bound)
This is a Great Book to read, on how to purify the inner Energy from within (physically and Spiritually).
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