Self Hypnosis is a self-induced trance state used to promote good health and well-being. This trance state also occurs when doing anything repetitive or familiar, without paying attention, e.g. daydreaming or shopping.
This card provides an all round introduction to self-hypnosis. With practise you will be able to hypnotise yourself whenever you choose to reduce/manage stress, improve sleep, motivate your subconsciousness, boost confidence, over-come a phobia or just for pleasure.
