Creatine, a safe, natural combination of amino acids, has been found to be crucial for movement and muscle-mass development. Creatine has also been shown to boost energy and reduce body fat.
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4 of 4 people found the following review helpful:
5.0 out of 5 stars
GOOD INTRO TO CREATINE,
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This review is from: Creatine: Nature's Muscle Builder (Paperback)
This is an excellent introduction to the benefits of creatine for the lay reader. It answers all the important questions and sets guidelines. I certainly felt much safer taking creatine after I had read it. There are helpful columns on the necessary amounts, based on your weight and the intensity of your work-outs. I can also recommend Sahelian's books on Pregnenolone and DHEA.
1 of 2 people found the following review helpful:
5.0 out of 5 stars
Valuble Information About Creatine!!,
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This review is from: Creatine: Nature's Muscle Builder (Paperback)
Though, it's a little dated, last update was in 1998, and its 2004 as I write this review, information contain in the book is very informative. I've been weight training for 15 years, and had heard and read many articles regarding creatine of its use, and positive and negative effects. This book is a good reference regarding creatine use.I hope Dr. Sahelian would consider updating this great book with the latest findings about creatine. Great book none the less.
0 of 1 people found the following review helpful:
5.0 out of 5 stars
Excellent,
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This review is from: Creatine: Nature's Muscle Builder (Paperback)
Found this book to be in excellent condition, delivery to Australia from USA was fast and found to be problem free.
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