The pros, the cons, the facts
The most common side effects
How to use them safely and effectively for maximum results
Get the facts on the hottest supplements on the market for enhancing athletic performance.
A muscle-building nutrient found in the human body, creatine has become the clear winner in the sports nutrition supplement field. In fact, many professional athletes are using it. But what exactly are muscle-enhancing supplements--and how do they power up athletic performance? What are the dangers of these popular natural muscle boosters?
This comprehensive guide, written by Dr. Robert Monaco, a leading figure in sports medicine, and health writer Terry Malloy, separates fact from fiction, and explores the full range of proven benefits and potential drawbacks.
Discover:
How to use muscle enhancers safely
Why some muscle enhancers are banned
When creatine may not work
How to choose the right product at the right price
What parents need to know if their children are using these supplements
The facts on a wide variety of natural muscle boosters, including: glutamine, taurine, whey protein isolate, chromium, and pyruvate...and more!
The most common side effects
How to use them safely and effectively for maximum results
Get the facts on the hottest supplements on the market for enhancing athletic performance.
A muscle-building nutrient found in the human body, creatine has become the clear winner in the sports nutrition supplement field. In fact, many professional athletes are using it. But what exactly are muscle-enhancing supplements--and how do they power up athletic performance? What are the dangers of these popular natural muscle boosters?
This comprehensive guide, written by Dr. Robert Monaco, a leading figure in sports medicine, and health writer Terry Malloy, separates fact from fiction, and explores the full range of proven benefits and potential drawbacks.
Discover:
How to use muscle enhancers safely
Why some muscle enhancers are banned
When creatine may not work
How to choose the right product at the right price
What parents need to know if their children are using these supplements
The facts on a wide variety of natural muscle boosters, including: glutamine, taurine, whey protein isolate, chromium, and pyruvate...and more!
