Product Details

• Actors: Dr. Bingkun Hu
• Directors: Jeff Baker
• Producers: Three Geese Productions
• Format: AC-3, Color, Dolby, NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: CustomFlix
• DVD Release Date: July 13, 2006
• Run Time: 80 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
• ASIN: B0007IJE1Q
• Amazon Bestsellers Rank: #15,283 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Product Description

Take your tai chi, yoga and pilates practice to the next level with flexibility qigong.

This qigong offers a comprehensive training to make the body limber and flexible using relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way. Techniques demonstrated are:

* Relaxing the six major joints

* Training the shifting of body weight

* Using of a center-periphery approach

* Meditation to make the mind flexible too!

Dr. Bingkun Hu is a medical Qigong master and Qigong therapist. He has been practicing Qigong for over 50 years and is a disciple of Grandmaster Yang, Mei-jun. Dr. Hu combines a background in Traditional Chinese Medicine with a Ph.D. in Western psychology to bring the essence of both the Taoist and Buddhist Qigong to the West. In 2001, he was awarded Outstanding people of the 21st Century in honor of his contribution to medical Qigong. Dr. Hu holds many workshops each year and also has a private practice in Berkeley, California.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Customer Reviews

Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

5.0 out of 5 stars I am way more flexible after a few months with this DVD, February 5, 2009

By	Rosana Hart (Colorado and Mexico) - See all my reviews (REAL NAME)

Amazon Verified Purchase

This review is from: Creating Flexibility through Qigong (DVD)

This DVD has really helped me gain a lot of flexibility that long hours at the computer had not helped with. My massage therapist comments that I am now extraordinarily flexible. I use the first six standing QiGongs daily, and sometimes do the sitting ones, am still learning the final walking ones. Dr. Hu is a pleasure to watch. I found it easy to learn this from a DVD, often repeating one segment a bunch of times till I got it.

Highly recommended!

23 of 29 people found the following review helpful:

5.0 out of 5 stars To repeat, this is a wonderful qigong practice, October 19, 2005

By	Pamela Cobb - See all my reviews (REAL NAME)

This review is from: Creating Flexibility through Qigong (DVD)

This DVD definitely offers the real stuff. Master Hu's approach to Wild Goose QiGong is somewhat gentler and softer than some other teachers' practice of the Wild goose forms, and word has it from a friend who attended one of his seminars that Hu relies on standing meditation practice (Yi Chuan) to supply much of the internal power which is channeled and refined in forms like this. But there is no mistaking the man's skill and focus.

7 of 8 people found the following review helpful:

5.0 out of 5 stars Excellent guidance by a reknowned master, October 27, 2009

By	B. Engwall (SF, CA) - See all my reviews (REAL NAME)

Amazon Verified Purchase

This review is from: Creating Flexibility through Qigong (DVD)

These are really wonderful exercises! I highly recommend this DVD. I've taken classes from his students and found this style to be very healing and vitalizing.