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Creating Healthy Children Paperback – 2010

32 customer reviews

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Editorial Reviews

Creating Healthy Children presents many values nature has given us to restore our children's health through solid nutritional principles. In this informative transformational book, Karen Ranzi will guide you on the path to creating happier and healthier children, confident of their disease- free future. She will share the importance of understanding children's biological and emotional needs. Rather than medicate a child's asthma, ear infections, chronic allergies, learning, attention and hyperactivity disorders, and other illnesses, Karen's approach simply eliminates the causes of disease through the healthful raw food lifestyle. You will learn the importance of obtaining the best possible nourishment for your family, and how to implement healthy choices successfully. Creating Healthy Children reveals terrific tips for children of all ages in how to improve their diet and lifestyle. Parents, future parents, pregnant mothers, teachers, social workers, psychologists, and anyone else who works with or has children needs to read this book.


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Product Details

  • Paperback: 496 pages
  • Publisher: SHC Publishing; First Edition edition (2010)
  • Language: English
  • ISBN-10: 0615331505
  • ISBN-13: 978-0615331508
  • Product Dimensions: 8.9 x 5.9 x 1.1 inches
  • Shipping Weight: 1.8 pounds
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (32 customer reviews)
  • Amazon Best Sellers Rank: #423,569 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

34 of 34 people found the following review helpful By Amazon Customer on October 31, 2010
Format: Paperback
Karen Ranzi's new book, "Creating Healthy Children Through Attachment Parenting and Raw Foods," is one of those books that seems to take an eternity to finish -- not because it is not interesting, but because it is so full of information.

I was not sure what to expect when I first started the book. I am a firm believer in Attachment Parenting, but I could never be called a raw food enthusiast. I lean towards a vegetarian (often vegan), organic, all natural diet, but it is generally cooked and I had no desire to change that.

That said, I found the book fascinating, informative and incredibly well researched, and have already made small changes in my food choices and my family's. I do not intend to switch to a completely raw food diet, but Ranzi makes it clear that I don't have to in order to still see some benefits of raw foods.

Subjects included in the nearly 500-page book include: The health of the parents before conception, home birth, circumcision, diet during pregnancy, the B12 question, breastfeeding, the importance of skin-to-skin contact, co-sleeping, feeding baby uncooked foods, teaching children how to eat, personal care products for children, children's exercise and ventilation, transitioning children to raw foods, kid-tested recipes, Essential Fatty Acids, vitamins and minerals, eliminating causes of illnesses, water needs, genetic engineering, homeschooling, nonviolent communication with children, vaccinations, dental health, vision health, the importance of the sun, questions from parents, stories of raw families and their journeys and more.

When I first began reading, I have to admit to feeling rather overwhelmed and depressed.
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13 of 15 people found the following review helpful By MARIE BELL on May 19, 2011
Format: Paperback Verified Purchase
Teh book is a wonderful reference tool if you are thinking about having a baby and what to do to get your body in a place it should be to conceive in a healthy environment. I was looking for more of a after you had children and want to get them on a healthy way of life through raw foods. Mayube with some transitional recipes. So the book hasn't fit me needs but would be great for someone pre-pregnancy, pregnancy and then just given birth.
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6 of 7 people found the following review helpful By Dr. Michael C. Saripkin on July 18, 2010
Format: Paperback
The Raw Gourmand
P.O. Box 520
Sardis, MS 38666-0520
323-I-EAT-RAW (323-432-8729)

Creating Healthy Children
Through Attachment Parenting and Raw Foods
By: Karen Ranzi

Contact: Website: [...]

In the Judeo-Christian Bible, Proverbs 22:6 says "Train a child in the way he should go, and when he is old he will not turn from it." It is great to see that someone takes this seriously.

Karen Ranzi, an author, speaker and consultant, has taken raw to a whole new level in her book "Creating Healthy Children." The majority of my reviews are all about the "me." In other words, it is food that "I" eat; it is products that "I" use and it is a recipe that "I" will prepare. Karen's book takes raw and health to a new level. Her book is all about preparing us to prepare the next generation. Having seen what the Standard American Diet (S.A.D) did to one of her parents, and knowing the difference that changing to a raw diet lifestyle did for her, she decided to share with her readers the advantages to a raw and healthy diet for our children. From the womb through adolescence, her book takes us through the necessary steps to a healthy childhood. Allow me a moment to share with you, my reader, why I think everyone needs this book in his or her library.

Even before opening the cover, I was impressed by the quality and obvious professionalism that went into publishing this book. The cover, each of the 496 pages and the photographs appear to be well thought out and prepared with the reader in mind.
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3 of 3 people found the following review helpful By SBB on August 31, 2010
Format: Paperback Verified Purchase
Admittedly, we have chosen to create a HEALTHY CHILD through alternative choices, unlike our own upbringing, unlike most friends' and family's choices for their children. This is why I love Karen Ranzi's book Creating Healthy Children: Through Attachment Parenting and Raw Foods. It discusses everything I have tried to research on my own: home birth, circumcision, pregnancy, breastfeeding, attachment parenting, teaching your child how to eat, personal care products for children, exercise and outdoor time, nutrition, homeschooling, nonviolent communication, vaccination and, of course, the raw foods diet. T. Colin Campbell, author of The China Study, praises her book. As do Victoria Boutenko (author of Green Smoothie Revolution), David Klein (Vibrance Magazine), Susan Smith Jones (The Healing Power of Naturefoods), Matthew Grace (A Way Out), Paul Nison (The Raw Life), Rhio (Hooked on Raw), Tonya Zavasta (Your Right to Be Beautiful) and Elson M. Haas (Staying Healthy with Nutrition), among others. In reading her book, I feel supported in what we have been practicing at home and I feel encouraged to know that it can all be done.

Karen Ranzi's book can help many families create HEALTHY CHILDREN: not only physically, but mentally and spiritually as well. Here are a few enticing excerpts from the book, which is full of supporting research and recommendations:

"What a pregnant woman consumes while growing a baby can lay down the health and genetic code for that new human being, predisposing that person to ailments such as heart disease in later life. The health of our children is of great concern today as we are exposed to an ever more toxic environment.

We don't always have control over much that goes on in our physical world.
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