Creating Your New Lifestyle [Perfect Paperback]

Hamilton C. Erridge (Author)

Book Description

Publication Date: February 20, 2007 | ISBN-10: 0979345502 | ISBN-13: 978-0979345500

Creating Your New Lifestyle is a testament of one mans journey in not only losing over 100 pounds, but going one step further and helping thousands of other people to do the same. Through a rare combination of warmth, humor, and inspiration, this book addresses the universal truth that in order to lose weight and keep it off, we must first overcome our own behaviors. Creating Your New Lifestyle provides a comprehensive process for addressing your behaviors, overcoming them, losing the weight, and truly creating a new lifestyle. Within this book you ll learn to: identify and overcome behaviors that are causing you to be overweight; how to take a stand in your life and make the decision to change; stay in the moment and learn to manage and control food cravings; overcome over eating habits caused from stress, boredom, comfort and other reasons; identify the saboteurs around you and learn what to do about them; transform your body, self-esteem, and self-image; lose the weight; and learn the secrets to keeping it off.

Editorial Reviews

Review

One of the most uplifting, exciting and supportive books I have ever read on the subject of weight loss. Extremely heartening and motivational! Thank you for this vitally important book! --Roberta Tennant

About the Author

In 2002, Hamilton Erridge lost over 100 pounds. As a result, he founded the "New Lifestyle Diet" - a program focused not just on weight loss, but on providing people with the necessary tools and skills for overcoming their eating issues. While working with literally thousands of clients, Erridge discovered that while many dieting options exist, every dieter must overcome a universal set of issues. And, unless these issues are dealt with, managed, and overcome, the dieter is destined to repeat the past - no matter how successful they are on their diet. Being someone who has lived with overeating issues and being overweight, Erridge knows how hard life can be, and as a result, wrote this book with one simple goal in mind - to allow anyone on any diet the opportunity to gain control, create new skills and behaviors, and learn to not only lose the weight, but keep it off for the rest of their lives.

Product Details

• Perfect Paperback: 168 pages
• Publisher: Online Systems Innovations (February 20, 2007)
• Language: English
• ISBN-10: 0979345502
• ISBN-13: 978-0979345500
• Product Dimensions: 8.9 x 6 x 0.5 inches
• Shipping Weight: 9.6 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #1,511,354 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

15 of 17 people found the following review helpful:

5.0 out of 5 stars Great Book for Anyone on Any Diet, January 17, 2008

By 

M. Johnson - See all my reviews
(REAL NAME)   

This review is from: Creating Your New Lifestyle (Perfect Paperback)

This book is a great companion for anyone trying to lose weight. As a health professional that has worked for years with people losing weight, the hardest part is getting people to understand that for the weight to come off you need to tackle inner issues along with it. This book helps you do that. I have read it myself and recommend it to all my clients who find it a fantastic help and tell me they read it once through and then continually revisit it for support, guidance, and motivation.

4 of 4 people found the following review helpful:

5.0 out of 5 stars Finally, Losing Weight Rapidly, Great Book !!, June 4, 2010

By 

SmallBizOwner "Focused on Results" (Phoenix, AZ) - See all my reviews

This review is from: Creating Your New Lifestyle (Perfect Paperback)

This book changed my life, it helped me realize that it is not just the food and the exercise that causes weight loss but a person's mind and how to control it for optimal weight loss. I have tried every diet under the sun including Medifast, Weight Watchers, and Nutrisystems and I can tell you that this author's diet products at [...] are the best. The last 7 days I have lost 6 pounds on the New Lifestyle Diet Liquid Diet plan. I am not hungry on this diet and I have plenty of energy.