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A Creative Guide to Exploring Your Life: Self-Reflection Using Photography, Art, and Writing Paperback – November 15, 2008

ISBN-13: 978-1843108924 ISBN-10: 1843108925 Edition: 1st

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Product Details

  • Paperback: 192 pages
  • Publisher: Jessica Kingsley Pub; 1 edition (November 15, 2008)
  • Language: English
  • ISBN-10: 1843108925
  • ISBN-13: 978-1843108924
  • Product Dimensions: 0.6 x 6 x 9 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #869,597 in Books (See Top 100 in Books)

Editorial Reviews

Review

'Psychologist and professional photographers join to provide a unique guide to exploring and understanding your life in a book packed with exercises and examples pairing art with writing for self-discovery. Any one who would keep a journal or use writing as a catharsis for personal evolution will find this a fine survey.'- The Midwest Book Review

An award-winning psychologist and professional photographer co-author this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to achieve.A Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. It provides clear and accessible guidance on how to explore different parts of your identity: take a photograph of yourself in a role you don't typically play, draw a visual timeline of your life and consider its key turning points; explore your sense of place in history by writing about a major historical event that has changed your life. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration. Featuring additional guidance for teachers, counselors, and other professionals running the exercises in group settings, this book offers a dynamic and enjoyable way for you to explore different aspects of your life.

About the Author

Graham Gordon Ramsay is a professional freelance commercial and fine art photographer and teaches at the Massachusetts Institute of Technology (MIT). His fine art images have appeared in galleries and private collections throughout the US and Europe, and his commercial images have appeared in publications such as Time Magazine, Atlantic Monthly, Science, and Figaro Magazine. Holly Barlow Sweet Ph.D. is a licensed psychologist and a lecturer at MIT. She maintains a private practice in the Boston area and has given numerous talks and workshops at both local and national levels on self-esteem enhancement, creativity and self-exploration, and gender roles and relationships. She is Co-Director of the Cambridge Center for Gender Relations and, in 2005, received the "Practitioner of the Year" award from the Society for the Psychological Study of Men and Masculinity, a division of the American Psychological Association.

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Customer Reviews

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Most Helpful Customer Reviews

9 of 9 people found the following review helpful By Jane on November 19, 2008
Format: Paperback Verified Purchase
As someone who has written about creativity, I often get sent how-to-be-creative books. They are typically cloying and empty, sticky with platitudes. This book rises impressively above that gummy mass. One reason is Graham Ramsay's multidisciplinary talent--besides his work as a photographer and author, he is a professional composer. This keeps his exercises from getting mired in a single approach; they are accessible to people without particular artistic skills. Holly Sweet ably provides a psychological gloss on the process that makes the book useful for readers whose goal is to contemplate their own lives. The combination makes the book useful not only for artists, but for anyone who is self-reflective and wants to step out of their usual way of thinking about their life. Students who are thinking about their place in the world will find this book a great aid. But I was struck by how older adults too, looking back over a lifetime of snapshots and memorabilia, can use this book's approach to make sense of their lifetime of experience.
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6 of 6 people found the following review helpful By J. Young on February 23, 2009
Format: Paperback
I am in no way exaggerating when I say that this book has improved the quality of my life.

MY PERSPECTIVE AS AN INDIVIDUAL
This books allows me the time to reflect on my life; the entire point is slowing down and considering my experiences. In the book, sometimes fun, sometimes tough, always worthwhile topics are broached from several perspective. And after the topics are covered, a series of exercises invites the reader in. Any person, no matter his label or status, can complete these exercises. And if you're already looking at this book and reading this review, you're likely the kind of person who will benefit widely from doing so!

MY PERSPECTIVE AS A STUDENT
I was fortunate to complete some of these exercises in college, and found that they allowed me an awareness of self that my other classes did not. Self-reflection had not been present in my education K-12, or otherwise in my college education. Immediately upon starting them, I felt myself thinking about topics I'd not yet broached, or simply had the courage to. This was part of my coming-of-age in a big, big way.

MY PERSPECTIVE AS A TEACHER
Having taught at a college-level for almost three years, I find that my experience as a student was not unique--that our classes (even English ones) are not generally encouraging of self-reflection. And yet it seems so important to understand ourselves in order to understand the world and how we fit into it. Having read and loved this book, I know that from now on I will find ways to work exercises into my lessons as an English teacher, and if I ever get the chance, to use it as the sole textbook for a course on self-reflection.

All in all, this is a beautiful book, and of my entire bookshelf, easily one of my Top 3.
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Format: Paperback
Psychologist and professional photographers join to provide a unique guide to exploring and understanding your life in a book packed with exercises and examples pairing art with writing for self-discovery. Any who would keep a journal or use writing as a catharsis for personal evolution will find this a fine survey making it a key pick for general-interest collections as well as high school to college-level libraries.
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2 of 2 people found the following review helpful By Darlene E. Ferranti on March 3, 2009
Format: Paperback
This is a fabulous book. As a former student of Holly and Graham, I've had the unique pleasure of "living" these lessons. I've found that the journey of self exploration is ongoing, and it's wonderful to have a hand-held guide . This book is valuable to individuals looking for a causal or a serious investment in self exploration. The exercises can be adapted for just about any scenario, with any age level, with any number of people (including one). Though geared towards college students and adults, I see great applications to work with middle school and high school students who are just beginning to discover the journey of self identity. It's a great tool for youth groups, seminars, classrooms, and counselor offices. I'm certain this book will remain at the front of my library.
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Format: Kindle Edition Verified Purchase
I found the book quite helpful in some aspects of self-reflection and I used the "Who Am I Today" activity with my students. Too bad the publisher does not offer desk copies.
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