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Creative Visualization: Using Imagery and Imagination for Self-Transformation Paperback – March 1, 1998


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Creative Visualization: Using Imagery and Imagination for Self-Transformation + Practical Guide to Creative Visualization: Manifest Your Desires
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Product Details

  • Paperback: 176 pages
  • Publisher: Destiny Books (March 1, 1998)
  • Language: English
  • ISBN-10: 0892817070
  • ISBN-13: 978-0892817078
  • Product Dimensions: 5.4 x 0.8 x 8.2 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #1,237,177 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Readers who are interested in developing their imaginations and using imagery for self-help will find that Creative Visualization provides the guidance and help they need to transform their lives." (The Midwest Book Review)

About the Author

Ronald Shone is Senior Lecturer at Stirling University in the United Kingdom and the author of Autohypnosis, Advanced Autohypnosis, and First Steps to Freedom.

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Most Helpful Customer Reviews

37 of 37 people found the following review helpful By Cassandra Barnes on June 10, 2002
Format: Paperback
Robert Shone, author of Creative Visualization: Using Imagery and Imagination for Self-Transformation, says that everyone has imagination, but most of us have forgotten how to use it. He first explains what imagination is, then teaches readers how to use it for creative visualization that will help them change their lives.
Shone says that while visual images are the most common, people can experience imagery through sound, touch, smell, taste, and movement. His first exercise has the reader forming images based on all the senses. Thereafter, he concentrates on visual imagery, but his techniques are applicable to all types of imagery.
"The basic message," says Shone, "is that the brain, when it creates an image (whether the image is a memory or something unreal), gives rise to consistent body changes and to behavioral changes." In other words, you can change yourself by visualizing yourself as different. You can change the way you feel, mentally and physically, and you can change the way you act. Shone maintains that imagination is stronger than will, making visualization more powerful than will power.
Visualization can be used to improve all aspects of one's life. Shone offers specific suggestions for use at work, sports and hobbies, shyness, memory, achieving goals, relieving pain and improving health, and increasing energy. He also discusses using dream imagery at the conscious level and the role of visualization in working with inner guides.
Shone says that "although the range of topics is quite wide, you will soon realize that they all basically follow the same format; it then becomes much easier to form images and utilize creative visualization in virtually any aspect of living.
Readers who are interested in developing their
imaginations and using imagery for self-help will find that Creative Visualization provides the guidance and help they need to transform their lives.
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By Lynn on April 26, 2014
Format: Paperback Verified Purchase
Good ideas for stress management!!!! Gives me some creative ideas with using with my students. A good book for promoting creative mindsets.
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By Jenny on February 23, 2015
Format: Paperback Verified Purchase
Awesome Job:)
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