Customer Reviews

Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth

5 star:		(4)
4 star:		(2)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This is a complete book from start to finish. No guessing with what exercise to do, when and how often. Buy this book and keep it for reference.

This book is great. I got drastic changes. My #1 problem in the past was overtraining. Ctitical mass helped me separate my bodyparts. It teaches you how to hit the muscle in three movements. The stretch, midrange, and contracted! Give this book a try! Its well worth it for the money!

Okay, first this book gives a fair bit of detail for each exercise without feeling like a kinesiolgy textbook. At the same time though, I docked it one star if only because I actually enjoy reading at that level of detail more than most weight training books go into. However, from all other standpoints this book offers good training advice and quite a few exercises. The paradigm is different than most, so I'm not reviewing it one way or the other on what's the right type of training, but I've found this is simply a good reference for mixing things up.

The positions of Flexion Approach by Steve Holman is by far the most amazing and effective way of training, without wasted time and needless effort.

Positions of flexion training has given me tremendus results.I have worn my book out.It's taught me how to use my mind,instead of just throwing up alot of weight.It's brought on explosive growth.WOW!!

Positions of flexion training has given me tremendus results.I have worn my book out.It's taught me how to use my mind,instead of just throwing up alot of weight.It's brought on explosive growth.WOW!!