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Cross Training for Fitness


List Price: $14.98
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Frequently Bought Together

Cross Training for Fitness + 10 Pounds Down with Jessica Smith + 10 Pounds Down: Cardio Abs DVD
Price for all three: $33.04

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Product Details

  • Actors: Jessica Smith, Guillermo Gomez
  • Directors: Gaiam
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 6, 2012
  • Run Time: 75 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (29 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B007NU62U2
  • Amazon Best Sellers Rank: #50,029 in Movies & TV (See Top 100 in Movies & TV)
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Special Features

None.

Editorial Reviews

Using a combination of workout styles and techniques from martial arts, yoga, qigong, sculpting, and Pilates, this DVD combines the best from all disciplines to bring five- 15 minute total body workouts to mix and match.

DVD INCLUDES:
Cardio Kickbox (15 minutes)
Burn calories and blast away fat with this high-energy kickboxing session.
Strength and Flexibility (15 minutes)
Using only your body weight, develop functional strength and flexibility with this total body routine.
Lower Body Balance (15 minutes)
Tone and tighten legs and glutes with this martial arts-style kicking routine.
Core Power and Flow(15 minutes)
Develop strength from the inside out with this core training session.
Relax and Restore (15 minutes)
Let go of tension and replenish mind and body with this sequence of energizing stretches and meditations.

Customer Reviews

4.5 out of 5 stars
5 star
18
4 star
7
3 star
4
2 star
0
1 star
0
See all 29 customer reviews
Great DVD for all around great workout!
Amazon Customer
I did the whole thing in its entirety, which clocks in at 75 minutes!
N. Worland
Some segments are more challenging than others.
twix

Most Helpful Customer Reviews

13 of 13 people found the following review helpful By NJfitnessmom on February 11, 2013
Format: DVD
This workout sneaks up on you. It is definitely do-able and not intimidating, but it works you out. You will sweat and get a great workout. I have done this video twice, and I am surprised that I definitely feel a bit sore all over the next day, since the toning is all done without weights. Jessica has some very unique moves that work the muscles. I especially feel it in my triceps and legs. The cardio, led by by her husband, will elevate your heart rate but not leave you breathless. It's just a fun workout, and I like the 15 minute segments, since I cannot always dedicate a whole hour at a time to a workout, but usually can fit in that amount of time (or more) if I break it into shorter segments throughout the day.
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9 of 9 people found the following review helpful By N. Worland on March 25, 2013
Format: DVD Verified Purchase
I put this DVD in on a Sunday morning expecting to get a calm, light workout - that was not the case! Although the whole mood of this video is very calm and relaxing, it was quite the challenge! I did the whole thing in its entirety, which clocks in at 75 minutes! The workout can also be broken into 5 15-minute segments, which is nice, so I can pick and choose which ones I want to do when I am pressed for time. Both of Guillermo Gomez's segments are fun cardio kickboxing workouts. I found them fun and easy to learn on the first try. I broke a sweat, but they didn't leave me out of breath. A beginner could pick these up easily. Jessica Smith's segments were the surprise! I am a huge fan of her workouts, and her segments do not disappoint! They were challenging, and more on the intermediate side. Her first segment is full body toning (no weights) and the second is core toning (also no weights). They were tough and I am feeling the burn in all of my muscles the day after (especially the thighs, glutes, triceps, and lower abs).

The last segment was a very relaxing stretch with tai chi and chi gong moves. This part was led by Gomez, with Smith chiming in occassionally. I really enjoyed it! It included lots of slow stretches and deep breathing. One thing that I noticed during this segment was the awkward banter between the two. I know that they are currently married, but I don't know if they were a couple at the time the video was made. It seemed like every time she made a comment, he would retort back in an arrogant way. For example, she would say something like "I really feel this stretch in my legs" and he would snap back "this stretch works everywhere"... It doesn't detract from the quality of the segment, but it was noticeable.

Overall, this was a very enjoyable, challenging workout. I don't have anything else like it in my (large) collection of workout DVDs.
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3 of 3 people found the following review helpful By Janelle M. Witters on July 25, 2013
Format: DVD Verified Purchase
I really feel these, and like that I am able to keep up, that they are short enough for me to do all of. I have some health issues that prevent me from exercising very long at a time.
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4 of 5 people found the following review helpful By Dawn L. Rockett on May 10, 2013
Format: DVD
I bought this video because I have loved Jessica's other workouts and like that this one had martial arts included. I really like Guillermo's segments - they are great for a day when I don't want to do a more advanced workout. He has a nice, soothing voice and is motivational as well. He doesn't dwell on the techniques for the kicking and punching segments, so this is not the one you want to use to work on technique - it is purely cardio, toning and balance. Jessica's segments are a little more advanced and she is excellent as usual. Good cueing, great motivation, unique moves that will make you work hard. The things I would like to see done better on this video are titles at the beginning of each new segment, and I would love it if you could customize your workout like on the 10 minute videos. It would be nice to pick and choose which workouts you wanted to do instead of fast-forwarding through if you aren't doing the entire video. Thanks for a fun and different workout to add to my ever-growing collection!
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2 of 2 people found the following review helpful By Robert Storm on December 2, 2013
Format: DVD
I'm horribly out-of-shape and hate exercise but i had fun trying to keep up with these routines! may be someday i will...
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2 of 2 people found the following review helpful By Lisa M. Fox on April 11, 2013
Format: DVD Verified Purchase
This video is amazing. I received it yesterday and today did the entire 75 min workout and was impressed with everything about it. Great workout that you can make more intense, or lower impact if you need. I really like cardio kickbox videos/classes, but find that they mostly have way too complex and crazy moves/combos and I really just like basic stuff. This video delivers in that regard, just basic punches and kicks in the kickbox segment. Also, Jessica & Guillermo are just lovely instructors. The video has 5 workouts that are 15 mins each and they take turns doing each segment. I particularly loved the core segment and the final segment is very tai chi/yoga/relaxation focused. That is great as I've been trying to incorporate those into my daily workouts and it's nice not to have to go do a separate video. This is an amazing buy and probably my most favorite of my last 20 DVD purchases! Definitely being added to my rotation.
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6 of 8 people found the following review helpful By Yanellie on October 13, 2012
Format: DVD Verified Purchase
Amazing DVD! I can keep alternating which workouts I do together inorder to keep my body challenged. I must also add that every workout in this dvd is challenging and I absolutely love the restore and relax segment to end any of my sessions :)
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1 of 1 people found the following review helpful By JP on November 3, 2014
Format: DVD Verified Purchase
This is probably a decent full body workout, but I just don't enjoy it at all. I'm normally a huge fan of Jessica Smith, but I felt like the segments she led were hurried, like she was trying to cram in as much stuff as possible in 15 minutes. I just felt frustrated, because some of the moves were very challenging and there was no time to adjust. Another thing that really bothers me about this DVD is that you have to go through a warm-up and cool-down with each segment when you've selected "Play All." That's one of my pet peeves, and I wish they had an edited version that goes through each segment without having to slow down to warm up again. Finally, I just find myself watching the clock during this DVD. The segments are short, and they keep you moving, but I find myself losing interest halfway through each segment. I'm still giving it 3 stars because I think it's an interesting idea, and both instructors are okay.
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