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The instructor is good with her cues and the set up of the workout is tollerabe (no annoying music or voices).
The only time I was challanged was during the "Power" section, which is for a minute after every section (there are three (3) sections).
I barely broke a sweat, but it DID get my heart rate up somewhat, and I felt like I did something, although it didn't feel like much.
Decent workout, good cueing. I especially like the power bursts. The "people off the street" class behind Lizbeth cracks me up!Published 13 months ago by Sharon Q.
This is my second CRUNCH video that I have fallen in love with. As usual, CRUNCH delivers a smooth and FUN workout! Read morePublished 21 months ago by l. enns
This dvd is flawed. :( Having only watched/used it twice ... this second time I realized it was a bad dvd. Company notice says time expired to return March 2nd? Really? Wow. Read morePublished 21 months ago by Kittrean T. Cook
Not the best work out, a moderate pace, easy to follow. You can do better if you want cardio: switch to Jillian Michael'sPublished 22 months ago by B. Anderson
This is a very solid beginner to intermediate workout. It's just all around fun to do, the moves are not too challenging and it gets your heart rate going. Read morePublished on November 13, 2012 by MommaBee83
I have become hooked on the whole series of Crunch workouts; they are long enough to feel like you're doing something, but short enough that you feel like you can do something else... Read morePublished on October 13, 2012 by Ms. R
It's an okay DVD. It was not what I expected. If you want a low key workout, this is itPublished on July 4, 2012 by Seven
I found it to be a pretty good workout. It's broken up into 3 sections with a "power move" in each section. The first is a dance section. Read morePublished on May 23, 2012 by kittyglitter526
I'm just getting back into aerobic workouts after many years ... so I'm renting/borrowing a lot of different DVDs to figure out where my older bod is at ... this one made me smile. Read morePublished on May 18, 2011 by Becky Thatcher