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Crunch: Fat Burning Blast (2006)

Lizbeth Garcia , Andrea Ambandos  |  NR |  DVD
3.5 out of 5 stars  See all reviews (33 customer reviews)

List Price: $14.98
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Crunch: Fat Burning Blast + Crunch - Cardio Sculpt: The Body Sculpting Fat Burning Blast! + Crunch Fat Burning Ab Attack
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Product Details

  • Actors: Lizbeth Garcia
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: December 5, 2006
  • Run Time: 51 minutes
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (33 customer reviews)
  • ASIN: B000H1RFHI
  • Amazon Best Sellers Rank: #272,385 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Welcome CRUNCH Fitness! Awarded as a top DVD that SHAPE magazine loves for 2006, get ready for an exhilarating, fat blasting, total-body burning workout that's unlike anything you ve done before. With this high-energy program of dance, kickboxing and pure, all-out cardio you'll have a blast and get in seriously great shape! Each segment includes one-minute Power Burst intervals that push your body to burn even MORE calories than normal cardio. This program also includes a bonus Abs Segment to really get ripped! So drive your weight loss into turbo mode and get started today!

Customer Reviews

Most Helpful Customer Reviews
10 of 10 people found the following review helpful
2.0 out of 5 stars Disappointed! March 8, 2007
Format:DVD|Verified Purchase
I thought this workout would be very high intensity and I thought I would be challanged. I was also expecting a great varity of moves. I work out everyday, and I hardly broke a sweat. If you are an advanced exerciser, you will be disappointed. The only time I was challanged was during the "Power" section, which is for a minute after every section (there are three (3) sections). This is a good DVD if you're looking for a low impact workout, that is not too intense. If you want a "kick-butt" workout, this is not it.

The instructor, Lizbeth Garcia, is nice enough, and I recognized several of the background people from other Crunch DVD's. This DVD does not measure up to the standard of Crunch.
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7 of 7 people found the following review helpful
4.0 out of 5 stars Fun workout January 21, 2007
I just bought this DVD and I think it is a fun workout. I found it pretty easy to follow and I also like the variety of the 3 different sections (latin grooves, kickboxing, sweatshop). I also appreciate the fact that they have some "normal" size people in the video. The only negative comment I have is the latin grooves section is not as challenging as the other 2 sections.
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6 of 6 people found the following review helpful
3.0 out of 5 stars Not quite what I was expecting February 17, 2007
From the description, I thought the workout would be a bit more high intensity. It's a good 30 minute routine, which I also thought was going to be longer. If you're looking for something a little lower impact, not too intense, this is good choice.
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10 of 12 people found the following review helpful
4.0 out of 5 stars Good Workout December 23, 2006
I enjoy this workout and it definitely gets my heartrate going! I don't really enjoy the latin section though. Honestly, it didn't challenge me as much physically as the other sections did and, admittedly I am not the world's most coordinated person, but I couldn't really follow it. If you were a better dancer I think that you may enjoy it but for me it was just frustrating. The way the video is set up is that the ab section is after the cool down. I just do the abs either before my workout or right before the cooldown, because by the time I do the cooldown I just want to be done. I started exercising again with this video and the cooldown/stretching is very short but when I do it I am never uncomfortably sore the next day so it is very worth it. I have a really weak upper body so I felt the workout in my arms and shoulders but for more of a challenge you could add some light hand weights and really increase the intensity level. The instructor is upbeat and positive without being over the top, and I really like how she will tell you what is coming up next since it makes it go by so much faster for me. Also, she does 60 second power bursts at the end of the sections that will really get your heart rate up. Overall, it is a solid workout that you could easily divide into smaller segments if you were pressed for time and is enjoyable to do.
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4 of 4 people found the following review helpful
3.0 out of 5 stars Fun, but not challenging January 16, 2007
Format:DVD|Verified Purchase
This is a fun workout; I was smiling as I was trying it out for the first time. That said, this is not a very challenging video at all. It's great for beginners and for intermediate exercisers who want an easy day, but if you can run a ten minute mile, you will find this video pretty easy to do. I barely broke a sweat, but it DID get my heart rate up somewhat, and I felt like I did something, although it didn't feel like much.

Again, fun workout, especially for the lazy days, or just for the sake of variety.
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4 of 4 people found the following review helpful
4.0 out of 5 stars Great for Beginners/Easy to Follow April 4, 2007
The workout is easy to follow. As a mother of two just getting back into the routine of working out. This workout is great. The instructor is good with her cues and the set up of the workout is tollerabe (no annoying music or voices). I'm able to stay within my target heart rate from beginning to end. The fat blasting 1 minute workouts and mix of the workouts keep it interesting.
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4 of 4 people found the following review helpful
2.0 out of 5 stars Difficult to Follow February 20, 2007
I was very diappointed with this tape. There's no way the average person with no previous latin dance or kickboxing experience can follow these moves. There isn't even any instuction prior to beginning the workout, and everyone on screen is facing the camera, which makes it even more difficult to follow.
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3 of 3 people found the following review helpful
4.0 out of 5 stars Good for Beginners April 19, 2007
Format:DVD|Verified Purchase
This video is broken down as follows: Warm up, Latin Groove 1 & 2 (with 1-minute PowerBurst), Cardio Thai Box 1 & 2 (with 1-minute PowerBurst), Sweatshop 1 & 2 (with 1-minute PowerBurst), Cooldown, and 5-minute Abs. The routines increase in difficulty per section.

I started this video as I was getting back into the swing of cardio excerise. I think it is a good starting point, but it gets easy fairly quickly if you do it several times a week (which I did). I'd rate her as fair when it comes to leading. She does break down the moves alot which helps. Some people mentioned the routines are difficult, but it just takes some practice, then you recognize the patterns and it becomes much easier.

I like the Sweatshop section the best since it is the most challenging. I think the routine is fun, and she is a fun instructor. To increase the level of difficulty, I add ankle weights. That makes it more fun and challenging!
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Most Recent Customer Reviews
4.0 out of 5 stars Makes me sweat
Decent workout, good cueing. I especially like the power bursts. The "people off the street" class behind Lizbeth cracks me up!
Published 11 months ago by Sharon Q.
5.0 out of 5 stars Great workout!!
This is my second CRUNCH video that I have fallen in love with. As usual, CRUNCH delivers a smooth and FUN workout! Read more
Published 19 months ago by l. enns
1.0 out of 5 stars faulty product
This dvd is flawed. :( Having only watched/used it twice ... this second time I realized it was a bad dvd. Company notice says time expired to return March 2nd? Really? Wow. Read more
Published 19 months ago by Kittrean T. Cook
3.0 out of 5 stars okay
Not the best work out, a moderate pace, easy to follow. You can do better if you want cardio: switch to Jillian Michael's
Published 20 months ago by B. Anderson
4.0 out of 5 stars Very enjoyable
This is a very solid beginner to intermediate workout. It's just all around fun to do, the moves are not too challenging and it gets your heart rate going. Read more
Published 23 months ago by MommaBee83
5.0 out of 5 stars Yet another great Crunch
I have become hooked on the whole series of Crunch workouts; they are long enough to feel like you're doing something, but short enough that you feel like you can do something else... Read more
Published on October 13, 2012 by Ms. R
3.0 out of 5 stars Not stellar
It's an okay DVD. It was not what I expected. If you want a low key workout, this is it
Published on July 4, 2012 by Seven
4.0 out of 5 stars great workout only 1 flaw in my opinion
I found it to be a pretty good workout. It's broken up into 3 sections with a "power move" in each section. The first is a dance section. Read more
Published on May 23, 2012 by kittyglitter526
4.0 out of 5 stars Great cueing ...
I'm just getting back into aerobic workouts after many years ... so I'm renting/borrowing a lot of different DVDs to figure out where my older bod is at ... this one made me smile. Read more
Published on May 18, 2011 by Becky Thatcher
3.0 out of 5 stars Great for beginners, but horrible for everyone else
Having enjoyed a lot of Crunch fitness DVDs, I was very hopeful that I would enjoy this one, as well. Read more
Published on December 22, 2010 by ĴĴ
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