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Crunch: Fat Burning Blast

36 customer reviews

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Crunch: Fat Burning Blast + Crunch - Fat Burning Dance Party + Crunch - Cardio Dance Blast
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Editorial Reviews

Welcome CRUNCH Fitness! Awarded as a top DVD that SHAPE magazine loves for 2006, get ready for an exhilarating, fat blasting, total-body burning workout that's unlike anything you ve done before. With this high-energy program of dance, kickboxing and pure, all-out cardio you'll have a blast and get in seriously great shape! Each segment includes one-minute Power Burst intervals that push your body to burn even MORE calories than normal cardio. This program also includes a bonus Abs Segment to really get ripped! So drive your weight loss into turbo mode and get started today!


Special Features

None.

Product Details

  • Actors: Lizbeth Garcia
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: December 5, 2006
  • Run Time: 51 minutes
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (36 customer reviews)
  • ASIN: B000H1RFHI
  • Amazon Best Sellers Rank: #116,877 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

12 of 12 people found the following review helpful By JJ Burke on March 8, 2007
Format: DVD Verified Purchase
I thought this workout would be very high intensity and I thought I would be challanged. I was also expecting a great varity of moves. I work out everyday, and I hardly broke a sweat. If you are an advanced exerciser, you will be disappointed. The only time I was challanged was during the "Power" section, which is for a minute after every section (there are three (3) sections). This is a good DVD if you're looking for a low impact workout, that is not too intense. If you want a "kick-butt" workout, this is not it.

The instructor, Lizbeth Garcia, is nice enough, and I recognized several of the background people from other Crunch DVD's. This DVD does not measure up to the standard of Crunch.
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7 of 7 people found the following review helpful By Kimberly Wilson Tracy on January 21, 2007
Format: DVD Verified Purchase
I just bought this DVD and I think it is a fun workout. I found it pretty easy to follow and I also like the variety of the 3 different sections (latin grooves, kickboxing, sweatshop). I also appreciate the fact that they have some "normal" size people in the video. The only negative comment I have is the latin grooves section is not as challenging as the other 2 sections.
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7 of 7 people found the following review helpful By J. Lisella on February 17, 2007
Format: DVD Verified Purchase
From the description, I thought the workout would be a bit more high intensity. It's a good 30 minute routine, which I also thought was going to be longer. If you're looking for something a little lower impact, not too intense, this is good choice.
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10 of 12 people found the following review helpful By Cathy the Domestic Engineer VINE VOICE on December 23, 2006
Format: DVD
I enjoy this workout and it definitely gets my heartrate going! I don't really enjoy the latin section though. Honestly, it didn't challenge me as much physically as the other sections did and, admittedly I am not the world's most coordinated person, but I couldn't really follow it. If you were a better dancer I think that you may enjoy it but for me it was just frustrating. The way the video is set up is that the ab section is after the cool down. I just do the abs either before my workout or right before the cooldown, because by the time I do the cooldown I just want to be done. I started exercising again with this video and the cooldown/stretching is very short but when I do it I am never uncomfortably sore the next day so it is very worth it. I have a really weak upper body so I felt the workout in my arms and shoulders but for more of a challenge you could add some light hand weights and really increase the intensity level. The instructor is upbeat and positive without being over the top, and I really like how she will tell you what is coming up next since it makes it go by so much faster for me. Also, she does 60 second power bursts at the end of the sections that will really get your heart rate up. Overall, it is a solid workout that you could easily divide into smaller segments if you were pressed for time and is enjoyable to do.
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4 of 4 people found the following review helpful By Little Miss Cutey on January 21, 2007
Format: DVD Verified Purchase
I've come to realise that Crunch dvds vary from excellent to average. They aren't consistant at all. This workout is average at best. It's fun in parts but it's not challenging and it's not intense enough if you want a true fat burning workout. I am totally surprised that the instructor (Lizbeth Garcia) doesn't move a lot. She and the other exercisers don't use a lot of space and maximise the workout potential. When they do knee lifts in the boxing segment, they barely lift their leg. It's certainly not the best Crunch workout out there, although for beginners, this might be perfect. It's alright for the days where you feel like taking it very easy. (I also would have thought that a crunch workout dvd done in 2006 would use a new set instead of the same tired set they've used since forever).
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4 of 4 people found the following review helpful By ZR on April 4, 2007
Format: DVD Verified Purchase
The workout is easy to follow. As a mother of two just getting back into the routine of working out. This workout is great. The instructor is good with her cues and the set up of the workout is tollerabe (no annoying music or voices). I'm able to stay within my target heart rate from beginning to end. The fat blasting 1 minute workouts and mix of the workouts keep it interesting.
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3 of 3 people found the following review helpful By S. N. Shively on April 19, 2007
Format: DVD Verified Purchase
This video is broken down as follows: Warm up, Latin Groove 1 & 2 (with 1-minute PowerBurst), Cardio Thai Box 1 & 2 (with 1-minute PowerBurst), Sweatshop 1 & 2 (with 1-minute PowerBurst), Cooldown, and 5-minute Abs. The routines increase in difficulty per section.

I started this video as I was getting back into the swing of cardio excerise. I think it is a good starting point, but it gets easy fairly quickly if you do it several times a week (which I did). I'd rate her as fair when it comes to leading. She does break down the moves alot which helps. Some people mentioned the routines are difficult, but it just takes some practice, then you recognize the patterns and it becomes much easier.

I like the Sweatshop section the best since it is the most challenging. I think the routine is fun, and she is a fun instructor. To increase the level of difficulty, I add ankle weights. That makes it more fun and challenging!
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3 of 3 people found the following review helpful By MommaBee83 on November 13, 2012
Format: DVD Verified Purchase
This is a very solid beginner to intermediate workout. It's just all around fun to do, the moves are not too challenging and it gets your heart rate going. If you want a more intense workout and something to really make you sweat I would suggest something more challenging. I work out about 4-5 days a week on the treadmill and some pilates. This DVD doesn't make me sweat all that much, but it gets me going and it's fun fun fun!
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