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Welcome CRUNCH Fitness! Awarded as a top DVD that SHAPE magazine loves for 2006, get ready for an exhilarating, fat blasting, total-body burning workout that's unlike anything you ve done before. With this high-energy program of dance, kickboxing and pure, all-out cardio you'll have a blast and get in seriously great shape! Each segment includes one-minute Power Burst intervals that push your body to burn even MORE calories than normal cardio. This program also includes a bonus Abs Segment to really get ripped! So drive your weight loss into turbo mode and get started today!
Fun workout for a beginner/intermediate exerciser like myself!Published 4 months ago by Melissa Tomlinson
Decent workout, good cueing. I especially like the power bursts. The "people off the street" class behind Lizbeth cracks me up!Published 23 months ago by Sharon Q.
This is my second CRUNCH video that I have fallen in love with. As usual, CRUNCH delivers a smooth and FUN workout! Read morePublished on March 24, 2013 by l. enns
This dvd is flawed. :( Having only watched/used it twice ... this second time I realized it was a bad dvd. Company notice says time expired to return March 2nd? Really? Wow. Read morePublished on March 4, 2013 by Kittrean T. Cook
Not the best work out, a moderate pace, easy to follow. You can do better if you want cardio: switch to Jillian Michael'sPublished on February 18, 2013 by B. Anderson
I have become hooked on the whole series of Crunch workouts; they are long enough to feel like you're doing something, but short enough that you feel like you can do something else... Read morePublished on October 13, 2012 by Ms. R
It's an okay DVD. It was not what I expected. If you want a low key workout, this is itPublished on July 4, 2012 by Seven