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I feel like I get a good cardio workout without having to overexert myself.
Like any Ab workout with a significant amount of standing work, your focus and form are the key to getting an effective ab workout with this DVD.
I actually felt the workout was a little on the easy side (but I'm an avid exerciser, so it will be different depending what level you're at).
Perfect workout for concentrating on the ab area. This workout integrates a bit of cardio but the main focus is on the different areas of the abdominals for toning and... Read morePublished 4 months ago by Heather
I just had a baby a few months ago, so I was looking for something to help with my poor belly. Either I am more out of shape than I thought, or this was a killer workout, because... Read morePublished 5 months ago by Emme85
I have seen Cat in many other Crunch videos and wondered why she never led class. Her energy level is high and super encouraging. Read morePublished 6 months ago by Sublimely Happy
It is basic and effective. Seen results within a month, the routine is easy to work out, look forward to Catherine.Published 7 months ago by Arva Foster
If youre over the dancy mamboness and want to get to the point, its a good start. You will feel it in morningPublished 8 months ago by virtuouspatience
Love this DVD!!! I never get tired of it and I definitely see results within a few weeks! Great buyPublished 9 months ago by Ashley Lauren