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Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-follow workouts that we think are more like parties. Theres salsa party, party funk and the retro party. Even if youre not a dancer, dont worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!).
Youll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, its time to get funky youll move and groove with some high energy combos thatll have you burnin fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section thats loaded with flash-back choreography and is just plain fun.
Exercise doesnt have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on.
The CRUNCH Philosophy:
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor:
Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/ dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun. Favorite splurge food: Peanut M&Ms
I've had this DVD for many years. My new copy is great and if you are looking to loose some weight or just get some exercise, I'd recommend this!Published 15 days ago by Jamie Gordon
I've been working out 5+ days per week for several months now, so while I wouldn't consider myself incredibly fit, I'm getting there. Read morePublished 9 months ago by Mindy B.
I was hoping it would show moves and use them to workout but it was just like all the rest with the same old moves!Published 9 months ago by Kristle Bennett
Like to dance and lost at the same time and I like the music. Had watched this on Netflix its easyPublished 17 months ago by dnancy
Jennifer is very upbeat and like her other video all the moves are very easy to follow. gives me a good sweat.Published 17 months ago by keiko shaffer
I love Jennifer galardi. Easy to follow and a great work out. Typically in workout DVDs its easy to like one or two routines but not all. Read morePublished 17 months ago by virtuouspatience
Have yet to try it however will be started in on my weekly DVD exercise regimen! Let's hope it works and is fun. Read morePublished 19 months ago by charity
Love this work out! The instructor has rhythm and she's FUNKY with it! The excercises are a variety of old school dance moves. But they make you sweat. Read morePublished 20 months ago by Ms. Moneec