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Crunch - Pick Your Spot Pilates
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Top Customer Reviews
There are four 10 minute workouts on this DVD, not just three. There is a Bonus 10-Minutes Total Body Pilates Workout which finally includes moves like the teaser and roll-ups which are essentials.
10 minutes Belly
10 minutes Butt
10 minutes Thighs
10 minutes Challenge
I like that this is 40 minutes, but I wish they would have included a longer warm-up and cool-down section. This routine needs some stretching moves at the end. I guess that is not the focus but I felt like I wanted to do stretching at the end.
The frog move was interesting and I've not see this in other videos. There is a nice flow to most of the movements although if you are used to doing the "side series" all at once, it is broken up between the Butt and Thigh workouts.
There is an exercise at the end of the challenge section that you can do more easily if you have a couch behind you for support. I discovered that today! I've never been able to do one of the exercises and finally did it today!!
I would not recommend this DVD for anyone with lower back problems. The exercises are done much faster than in Winsor Pilates or even Pilates on the Go. There is a great advantage in having a wide variety of workouts because then you can modify some of the exercises to suit your individual needs. Like, her version of the bicycle was much faster than I'm used to, so I just did my own thing and did less.Read more ›
The Ab workout is pretty tough, but there is a person doing modifications. I read that someone complained that you can't see that person, but you shouldn't be looking at the screen while you are doing it anyway. The instructor tells you "For this one, Betsy will be keeping her knees bent" So you know if you are having trouble, just do whatever she suggested. You should watch any workout before you do it, and they do show Betsy doing the modification at first, but they switch the camera back to the instructor.
The Butt workout is good too. I also felt it in my sides!
The Thigh workout is awesome! You feel feel it in the insides and outsides of your thighs, but it's a good kind of burn. I've done tapes like Buns of Steel that work the thighs, and some have made me literally cry they hurt so bad. But this does not hurt. It is challenging but not painful.
The total Body Workout is good for a day when you only have a little time. (I like to do Pilates after some cardio, so my muscles are warm, and it's sometimes difficult to fit enough time to do both.) BE warned, there are some pushups, which are hard! Ouch! But there are modifications suggested (wish I had done them and avoided the soreness the next day!)
All, in all, you will not be disappointed in this DVD. Four great sequences, that can be done together or alone. The instructor is fresh and friendly (even though her cueing is not perfect in places, but it doesn't mess up the workout). The music is good too. Also, you can't beat this price! Buy it now!!
There is also a COMPLETE 10 minute workout, focusing on all Pilates moves for the entire body, for those who want a super-quick all-around Pilates workout. REALLY GREAT for time-crunched Moms or working Mom's, whomever doesn't want to spend an entire hour of their day parked in front of a video that never seems to be over.
One down side is that there is no upper body work, so if you're looking to sculpt or strengthen the upper body this is not for you. Being a woman, I'm most interested in my lower body, but for upper body I need to use other tapes.
Most Recent Customer Reviews
I have been doing pilates for many years and have collected alot of dvd's, among my favorite are the 10 minute solution ones. Read morePublished 5 months ago by AGR710
this is the best floor work for bad backs. I think I have bought 6 more of these and given them to people I know who have bad backs.Published 6 months ago by Fire Pit Fan
This workout is balanced, effective, and creative--in a word, "complete." Definitely one of the best Pilates video workouts I have done at home. Read morePublished 6 months ago by TabbyMeister
This is my favorite pilates workout. Quick, targeted workouts. I lost one copy years ago and ordered it again. Worth it.Published 7 months ago by Ashley Bell
This is an excellent exercise routine broken down into 3 ten minute sessions + it offers alternative positions/movement for those 'less able.'Published 7 months ago by Amazon Customer
This is one of two pilates workouts I do consistently. I love it! I can pick which body part to work on for 10 minutes. Read morePublished 8 months ago by Sue
After having my son I was mushy and had difficulty with shedding the last ten pounds. This video literally changed my body within a month of using it 3 times a week. Read morePublished 9 months ago by Aqua38