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Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. Yoga can also improve your circulation and digestion plus relieve common tensions related to pregnancy.
Pregnancy is a beautiful time to enjoy, and yoga can help you make the most of it.
The CRUNCH Philosophy:
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor:
Sue Elkind, Los Angeles. Yoga instructor, and new mom. Fitness philosophy: live fully, laugh fully, and love fully. Pregnancy can be such an amazing time if you can slow down and enjoy the process. Favorite splurge food: vegan chocolate chips cookies when not pregnant; when pregnant... the REAL thing!!
eh, this DVD was nice, but it was a little dated and could be a bit cheesy at times (but aren't all yoga videos that way?). Read morePublished 20 days ago by Sandra Gibson
I'm not a yogi by any means, but I thoroughly enjoyed this prenatal yoga DVD. It wasn't a workout that was going to make me sweat, but the stretching and different poses helped me... Read morePublished 1 month ago by Erin
I like it- other reviewers are right when saying it is not challenging. I use it between workout days as it ends up giving me a good stretch! Read morePublished 3 months ago by Heidi M.
Have always loved Crunch videos. I really like the fact that I can use this after I deliver to ease my body back into my routine!Published 4 months ago by Michelle
Great workout that I could do even being plus sized and pregnant.Published 4 months ago by Chris A. Morrison
Boring.... I really wanted an invigorating baby mama workout and this wasn't it.Published 4 months ago by amy long
I enjoy doing this yoga video when I'm pregnant. It's minimally cheesy which I appreciate as someone who enjoys yoga but doesn't LOVE yoga like some people do. Read morePublished 5 months ago by Amazon Customer
Nor a fan. I will be the first to admit that I am not a yoga girl to begin with so I don't know why I had such an itch to start when I got pregnant. Read morePublished 6 months ago by Kendra
This is a good workout for people who begin pregnancy NEVER EXERCISING EVER. If you are one of those people who want to start exercising after getting pregnant, and the doctor says... Read morePublished 7 months ago by Corrina