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Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. Yoga can also improve your circulation and digestion plus relieve common tensions related to pregnancy.
Pregnancy is a beautiful time to enjoy, and yoga can help you make the most of it.
The CRUNCH Philosophy:
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor:
Sue Elkind, Los Angeles. Yoga instructor, and new mom. Fitness philosophy: live fully, laugh fully, and love fully. Pregnancy can be such an amazing time if you can slow down and enjoy the process. Favorite splurge food: vegan chocolate chips cookies when not pregnant; when pregnant... the REAL thing!!
Nor a fan. I will be the first to admit that I am not a yoga girl to begin with so I don't know why I had such an itch to start when I got pregnant. Read morePublished 1 month ago by Kendra
This is a good workout for people who begin pregnancy NEVER EXERCISING EVER. If you are one of those people who want to start exercising after getting pregnant, and the doctor says... Read morePublished 1 month ago by Corrina
I started this DVD early in pregnancy and enjoyed it, but didn't realize until later how truly great it really is. Read morePublished 2 months ago by R. Green
This video was a little too easy in the beginning of my pregnancy but by the middle and end it was perfect. It was a great help in stretching and strengthening my sore back.Published 3 months ago by Siobhan Aller
This is my second pregnancy using this DVD. It helps me stretch and feel limber. I also feel it creates more space for my baby and I don't feel so cramped as well.Published 4 months ago by Tawny
I love how easy this is to do. I also love the included modifications which are great for a beginner such as myself and for the later stages of pregnancy. Read morePublished 5 months ago by CC
This has been a great yoga video so far. I think all of the poses are great for any trimester. She holds to poses for an appropriate amount of time to make them effective.Published 6 months ago by T-bird