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Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. Yoga can also improve your circulation and digestion plus relieve common tensions related to pregnancy.
Pregnancy is a beautiful time to enjoy, and yoga can help you make the most of it.
The CRUNCH Philosophy:
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor:
Sue Elkind, Los Angeles. Yoga instructor, and new mom. Fitness philosophy: live fully, laugh fully, and love fully. Pregnancy can be such an amazing time if you can slow down and enjoy the process. Favorite splurge food: vegan chocolate chips cookies when not pregnant; when pregnant... the REAL thing!!
I'm not a yogi so I didn't like this much, I thought I would try it since I was pregnant but I still couldn't get with it. Read morePublished 2 days ago by Jasmine Hall
To be honest, I was not able to use this product as I would have liked. I had pregnancy issues that kept me from exercising as I would have liked. Read morePublished 8 days ago by Anita L. Bernard
Good workout. Just the video was a little too outdated for me.Published 23 days ago by Emilie D. Aronson
Overall a pretty good yoga DVD but very slow and not a lot of poses. This would be good for the last trimester or for someone who hasn't really done yoga before because it's not... Read morePublished 1 month ago by S. Shields
This DVD moves very slowly with a little too much talking for me. I didn't like it.Published 1 month ago by Ashley Y.
eh, this DVD was nice, but it was a little dated and could be a bit cheesy at times (but aren't all yoga videos that way?). Read morePublished 2 months ago by Sandra Gibson
I'm not a yogi by any means, but I thoroughly enjoyed this prenatal yoga DVD. It wasn't a workout that was going to make me sweat, but the stretching and different poses helped me... Read morePublished 3 months ago by Erin