Review
This book can do more to improve well being, now and for years to come, than the best available medicines. (Dr. Walter Willett, Chair Department of Nutrition )
If you’re looking for the path that leads to a long and healthy life, the definitive map is between the covers of this book! Brilliant! (Dr. David Hunnicutt, President )
Finally a book that gets to the heart of good health in a light-hearted but scientifically supported way! This book is a clear beacon of simple and understandable truth in a sea of commercially motivated hype. Every person with children, employees or patients should read and distribute this book. (Troy B. Adams, Ph.D. FAWHP )
Finally Dr. Steve Aldana gives us accurate physical activity and nutrition in a “health” book that’s actually fun to read! If people will only follow what Dr. Aldana has written, we would have a public health revolution (Garry M. Lindsay, Director of Business Partnerships )
I personally enjoyed reading Dr. Steven Aldana's timely, well-documented and important book, "The Cure and the Culprit." It strikes a commendable balance in the synthesis of what can often seem to be confusing or conflicting scientific findings into solid practical guidelines for adopting healthier lifestyles. I encourage everyone to read and apply the information pleasantly presented in this book. It can change your life for the better in ways you truly cannot imagine could be so simple and doable. (John H. Kelly, Jr., MD, MPH, President )
As the wellness coordinator at the Washoe County School District in Reno, NV, my job is to help our employees have good health. This book is so valuable I have ordered a copy for every one of our 7,000 employees and retirees. If they will apply this information in their own lives, we will have the healthiest workforce in America. (Aaron M. Hardy, MS, Integrated Health & Wellness )
This book shows us the way to resolve much of America's health crisis. It explains the science of healthy living in a language people can understand and follow. Yet, it is backed with the scientific evidence that can be trusted. Every adult, every patient, and every doctor in American should read this book. (Dr. Roger L Greenlaw, FACP )
From the Author
The information presented in these chapters is not my opinion. It is not a collection of health tips I’ve picked up from friends and relatives. This information comes directly from the best researchers and scientists in the world whose findings have been published only after their research has been carefully scrutinized by other nationally and internationally known experts. This information is the most accurate information available to date, and it has the potential to change your life. A good friend sent me a family photo taken at Niagara Falls. The amount of water tumbling over that cliff is awesome. It reminded me of our nation’s current health situation. I imagined thousands of people floating in the river above the falls. Most of them were swept over the falls, where teams of medical professionals treated their injuries and tried to help them recover. Upstream I imagined someone standing on the bank throwing out a lifeline to anyone who wanted to grab hold and be pulled ashore to a warm, dry, safe place.
This book is your lifeline. Grab hold of it, read it carefully, and use it to adopt a healthy lifestyle. If you do, you will likely increase your lifespan, improve the quality of your life, and dramatically improve your health.
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