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Cultivating Ch'i: A Samurai Physician's Teachings on the Way of Health Paperback – April 9, 2013

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Cultivating Ch'i: A Samurai Physician's Teachings on the Way of Health + The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
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Product Details

  • Paperback: 256 pages
  • Publisher: Shambhala; Reprint edition (April 9, 2013)
  • Language: English
  • ISBN-10: 159030988X
  • ISBN-13: 978-1590309889
  • Product Dimensions: 7.4 x 5.2 x 0.9 inches
  • Shipping Weight: 9.9 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #1,094,665 in Books (See Top 100 in Books)

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Excerpt. © Reprinted by permission. All rights reserved.

General Remarks
You should consider the foundation of your body to be your father and mother, and its beginning to be Heaven and Earth. As you are born and then nourished by Heaven and Earth and your father and mother, you cannot truly consider your body a personal possession with which you can do as you choose. Rather, your body is a treasured gift from Heaven and Earth. It is also something left to you by your parents. Thus, you should cherish it, nourish it, neither damage nor destroy it, and take care of it for the natural span of its life. This is the basis of being dutiful to Heaven and Earth and to your father and mother.
Should you lose your body, you are good for nothing. Further, to damage or destroy it thoughtlessly is the highest ingratitude. Indeed, to consider the gift of life as your possession alone and then to abuse it by overindulging in food, drink, sex, or in any other manner is to squander your health and invite disease to enter. To hasten your own demise so thoughtlessly demonstrates extreme ingratitude. It also suggests a fundamental ignorance.
Once born into the world, you can lead a long, happy, and enjoyable life if you are intently respectful of your father and mother and Heaven and Earth, and if you walk the path of morality and compliance with duty. Isn’t such a life what everyone truly desires?
If this is what you seek, you must first consider the above-mentioned new Way in which to look at life, learn the techniques of the Way of Nurturing Life discussed in these pages, and regulate your body well.
These are the very first rules in human life.
There is nothing more precious than the human body. Would you trade it for anything else under Heaven or within the Four Seas? To remain unaware of the techniques for taking care of it and arbitrarily give in to indulgences that would destroy it would be the height of stupidity.
Consider the relative importance of human life and of human desires. Every day, be careful with your health on that one day. If you fear the dangers of succumbing to selfish desires, the same way you fear walking on thin ice, you should live a long life and be able to avoid disaster.
Why shouldn’t you enjoy life? You should. But even with all the wealth under Heaven and within the Four Seas, it will do you no good if life is short. Indeed, you may pile up a mountain of treasures, but it will be of no use. Thus, there is no greater fortune than following the Way of Nurturing Life, taking care of your body, and living a long life. For this reason, a long life is considered to be the first of the Five Happinesses listed in the Book of Documents. It is, in fact, the very root of the Ten Thousand Happinesses.
In all things, if you are unendingly diligent, you will undoubtedly see an effect. For example, if you plant seeds in the spring and nurture the seedlings in the summer, surely there will be a large harvest in the fall.
Similarly, if you make an effort to increase your understanding of how to care for your health and continue to do so for some time, you will definitely see effects: your body will become stronger, you will be free of disease, you will not only maintain your natural lifespan but lengthen it, and you will enjoy your life. You should not doubt this principle.
A person who loves his garden will tend it day and night, watering the plants, laying down mulch, fertilizing the soil, and eliminating pests. When the garden flourishes he will rejoice. When it declines he will grieve. Compared to your body, your garden is a trivial matter. How can you not love your body as much as the grasses and trees in your garden?
When you tend to your body and practice principles for nurturing your health with diligence, you are being dutiful to your parents as well as to Heaven and Earth. You are fulfilling your obligations to them. If you would do this for the sake of providing yourself with a long, happy life, you must temporarily put aside work that is not pressing and learn these techniques from the time you are young. Being circumspect with your body and taking care of your life is the most important work you have as a human being.
The first principle of the Way of Nurturing Life is avoiding overexposure to things that can damage your body. These can be divided into two categories: inner desires and negative external influences.
INNER DESIRES encompass the desires for food, drink, sex, sleep, and excessive talking, as well as the desires of the seven emotions—joy, anger, anxiety, yearning, sorrow, fear, and astonishment.
THE NEGATIVE EXTENAL INFLUENCES comprise the four dispositions of Nature: wind, cold, heat, and humidity.
If you restrain the inner desires, they will diminish.
If you are aware of the negative external influences and their effects, you can keep them at bay.
Following both of these rules of thumb, you will avoid damaging your health, be free from disease, and be able to maintain and even increase your natural lifespan.
Controlling your inner desires is the foundation of the Way of Nurturing Life. If you build a solid foundation, your natural strength will increase and you will be able to hold off negative exterior influences. If you are not circumspect with your inner desires and your health weakens, you will be easily worn down by the negative external influences, which could result in a serious illness and a shortening of your life.
·         By and large, the stipulations for controlling your inner desires include the following:
·         You should eat and drink moderately, D You should eat and drink moderately, avoiding excess.
·         You should not eat food that might possibly damage your stomach and intestines, thus making you sick.
·         You should be careful with sexual desire, valuing your essential energy.
·         You should caution yourself about sleeping for long periods of time; you should not lie down at inappropriate times.
·         You should not sit at ease for long periods.
·         From time to time you should move your body and circulate your ch’i. Especially after eating, you should take a walk of several hundred steps. If you sit leisurely for a long time, sit still after a meal, or quickly lie down to sleep before digesting your food, you will become stopped up inside and bring on disease. If you persist in any of these forms of inaction for a lengthy period of time, you will be unable to generate your own fundamental ch’i and you will become weak.
·         You should always be unwilling to diminish your health. Be sparing with your words and be moderate with the seven emotions, doing your best to diminish the emotions of anger, sorrow, anxiety, and yearning.
·         If you are moderate in your desires, keep your mind level, keep your ch’i gentle and without violence, and remain quiet and unflustered, then your mind should always be at peace and harmonious. Neither will you be troubled or distressed.
These are the techniques for moderating your inner emotions and nurturing your fundamental health. They are all components of the Way of Nurturing Life and are discussed in further detail in other entries.
In addition, you should constantly protect yourself from the negative external influences of wind, cold, heat, and humidity.
Taking care of yourself revolves largely around being careful with both the interior and exterior.
Observe these points with great care.
Almost everyone is gifted with a long natural lifespan at birth. Those given a short lifespan are rare. Nevertheless, there are many people who, although healthy by nature and strong of body, are ignorant of the techniques of nurturing their health. Morning and night such people damage their fundamental health. Morning and night they unknowingly decrease their essential energy. The end result is that they depart this world early.
On the other hand, there are others who, despite being born with weak constitutions and prone to disease, learn to be circumspect and careful precisely because of their misfortune. Their awareness leads to a preservation of health and long life.
You can see these two types of people all around you and so should harbor no doubts about what I am saying.
Overindulging in your desires and damaging your body is the same as taking up a sword and killing yourself. One happens quickly while the other happens in increments, but the results are the same.
Lao Tzu noted that “a person’s life lies within, not with Heaven.”
Whether your life is long or short depends upon how your mind will have it. Even people born with strong bodies and the potential for a long life will die young should they neglect to cultivate techniques for taking care of themselves. And those who are born at a disadvantage, with a weak body and a potentially stunted lifespan, can live long lives if they take care of themselves.
In other words, the fate of our health, and thus our lifespan, lies in our hands, not Heaven’s. At birth, Nature deals out exceedingly short lifespans to only a few people. Men like Yen Tzu are the exception.
There are principles by which you may extend your life. If one stokes the embers of a fire buried in the hearth, they ...

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4 of 4 people found the following review helpful By William Rosenberg on May 2, 2013
Format: Paperback Verified Purchase
A true Chinese medical classic that instructs all and everyone on yang sheng/nourishing life through diet, rest/sleep, exercise, bathing, lifestyle, stress management and a host of other topics. Georges Ohsawa consulted this book when he developed the macrobiotic system originated by Sagen Ishizuka. . in fact, macrobiotics is a more modern translation of yang sheng. The original title of this book was Yojokun, Japanese for Yang Sheng/Nourishing Life. Ekiken Kaibara was a Japanese physician of the Tokugawa era, also a samurai who practiced in a more peaceful time. He wrote this guidebook for living when he was 84 years old. He is also still remembered as a Neo-Confucianist scholar who wrote a book on Qi that has been translated and is available from Amazon as well. For a low price, you can get a valuable guidebook for living that is certain to inspire those who are interested in Asian approaches to health and diet. .
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By joseph wong on April 21, 2014
Format: Paperback Verified Purchase
Good price, good service, good selection and good variety of sources. Feedback solicitation is good idea. Will order more soon.
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0 of 1 people found the following review helpful By sparky_magic_rainbow on September 9, 2013
Format: Paperback
I'm a healthnut and have read countless nutrition
books but still learned so much from this:

1) Melons should only be eaten on hot days.
Never on a cool breezy day.
2) Onsen (hot springs) should only be taken for
external illnesses such as falls and sword wounds
not for internal illnesses such as fevers.
3) Using a fine-tooth comb causes hair to fall out.

There's also advice on which food combinations to
avoid and how wine and tea affect chi. It's
repetitious in many places but still worth several
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0 of 2 people found the following review helpful By Carlos Diago on May 31, 2013
Format: Paperback Verified Purchase
While the focus is on the improvement on overall health, the book goes far beyond that. I was surprised to see that the book covered far more than that
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0 of 2 people found the following review helpful By richard bollini on May 13, 2013
Format: Paperback Verified Purchase
very good book enjoyed it a lot great book great book like it very much everyone should read itread it now
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