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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
In Curious? Dr. Todd Kashdan offers a profound new message missing from so many books on happiness: the greatest opportunities for joy, purpose, and personal growth don't, in fact, happen when we're searching for happiness. They happen when we are mindful, when we explore what's novel, and when we live in the moment and embrace uncertainty. Positive events last longer and we can extract more pleasure and meaning from them when we are open to new experiences and relish the unknown.
Dr. Kashdan uses science, story, and practical exercises to show you how to become what he calls a curious explorer—a person who's comfortable with risk and challenge and who functions optimally in an unstable, unpredictable world. Here's a blueprint for building lasting, meaningful relationships, improving health, increasing creativity, and boosting productivity. Aren't you curious to know more?
How Curious? Will Help You: An Essay by Todd Kashdan
Without question, happiness is important. Who doesn't want to be happy and wish the same for their loved ones? But this book is not limited to happiness. This is a book about living a life that matters with a broader view about what the "good life" entails. Much of what we desire often has nothing to do with happiness but is just as important. This includes meaning and purpose in life, wisdom, satisfying relationships, the ability to tolerate distress, spirituality, creativity, compassion, feeling a sense of competence and mastery, and so on. Sometimes trying to be happy actually gets in the way of making inroads toward these other elements. Effectively handling the pain and stress that life brings is an essential part of creating a rich, meaningful existence.When you adopt this broad view of what matters, an important question remains that this entire book hinges on. What is essential to creating a fulfilling life? The answer is…
This book provides a closer look at curiosity; a neglected and underappreciated strength in our arsenal. People regularly ignore curiosity because it appears, on the surface, to be a very obvious, simple, impotent emotion--something unusual appears or someone captivates us by a story, we feel curious, and direct our attention to explore further. But while this emotion seemed simplistic even to me, as I began my research, I soon discovered that curiosity is a deeper, more complex phenomenon that plays a critical role in what makes people’s lives most worth living. Curiosity is the spark plug that ignites other factors that contribute to happiness and meaning in life. You can't work with strengths until you spot them and investigate them. You can't be grateful without being curious about what benefits you received in your life.
Besides a better understanding of curiosity, readers will be introduced to strategies for becoming a more curious explorer. By reclaiming curiosity and learning how to wield it, readers will be able to demonstrably alter the quality of their lives. A good portion of this book focuses on how to find, create, and sustain fulfilling moments and a fulfilling life.
How Curious? Will Help You [PDF] --This text refers to an out of print or unavailable edition of this title.
I also value that Dr. Kashdan highlights how society can squash innate curiosity, especially within the educational system.
Todd Kashdan has written a very delightful book which is full of great advice, insights and information we could all use to make our lives better.
Dr. Kashdan, on the other hand, is a rock-solid scientist - he's very well respected in the field -- and this book is not pop psychology.
For a book that claimed not to be a self-help book, there was an unending stream of advice here. The central concept--approaching life with curiosity--is absolutely spot on, but I... Read morePublished 28 days ago by Robert Stocking
This is the book you want to read when you're unsure about life, yourself, your relationships... at those times, read this book. Read morePublished 2 months ago by Intuition_Gal
The underlying message is very good but the author can't seem to help being preachy and it's full of pop-psychology.Published 3 months ago by Lorraine Fine
I recently read this book because I came across a Utube video of Todd Kashdans called "Becoming a Mad Scientist with your Life" It peeked my curiosity! Read morePublished 7 months ago by Curioustotheend
I'm an Assistant Professor and Health Psychologist at a major medical center. However, I don't teach - instead, I work directly with clients suffering from serious diseases - heart... Read morePublished 7 months ago by Colin
We are all curious creatures, but we are not always comfortable exploring the unknown when we know there are challenges and risks involved. Read morePublished 8 months ago by amazon's fan
Wasn't quite looking for such a self-help book though it was readable. Not as interesting as I had hoped (though I am unsure of whate exactly it was I was hoping for), but I still... Read morePublished 10 months ago by A. Walton
This is a phenomenal book of great scientific importance. Dr. Kashdan is one of the world's leading authorities on the behavioral science of human well being. Read morePublished 12 months ago by Bartley C. Frueh
I not only know Todd, I assign his book to clients and students, mention it in speeches and on TV, and always read what he has to say in a variety of sources. Read morePublished 13 months ago by Caroline A. Miller