Use the yoga wedge in backbends and full arm balance to alieviate pain caused by stiff wrists. It is also effective for supporting your elbows while doing shoulder balance. Use it under your sitbones in forward bends. You will love the quality of craftmanship with this item. The wedge is 24" long,3.625"wide and 1.25" thick.
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2 of 2 people found the following review helpful:
4.0 out of 5 stars
Almost perfect!,
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This review is from: Handcrafted Wood Yoga Wedge (Misc.)
I use this wedge for seated foward bends. I like the length and height. However, the width is not quite sufficient...especially the flat section across the top. I wish the entire piece (about 3" wide) was about 6" wide with a 3" level area across the top (instead of only about 1.5"). This is why I only gave it 4 stars. However, if someone needs a sturdy wedge for forward bends, this will do the job...unless you are a larger person (either overweight or large boned). Then it will not be quite wide enough.
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