This easy-to-use guidebook provides exercises and visualization techniques that can be used to learn how to "cut the ties that bind" us to old situations, old behavior patterns, old habits. When we learn to connect with the "High C" or the Real Self, we are able to let go of the past and allow ourselves a new and brighter future. Lettin go of old habits can be fun! This workbook has been used by therapists, groups, and people who are working with the techniques outlined by Phyllis Krystal in workshops she has given all over the world. Readers who have not experienced these workshops may have read her books: Cutting the Ties that Bind, Cutting More Ties that Bind, and her recently published Taming Our Monkey Mind, which speaks to insight, detachment and gaining identity.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars
These exercises work!,
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This review is from: Cutting Ties That Bind Workbook (Paperback)
Phyllis Krystal's exercises for self-improvement and getting un-stuck truly work. I have used them alone and with loved ones and I highly recommend them. I really liked the tape that went with the book and wish I still had it. This is good stuff!
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Inside This Book
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First Sentence:
When working with a partner, the triangle should always be set up before doing the exercises together. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
breathe out anything, inner scene, golden beam, three breaths Key Phrases - Capitalized Phrases (CAPs): (learn more)
Figure Eight, Cutting More Complex Ties, Destroying Negative Traits, Balancing the Opposites, Cosmic Mother, Making Decisions, Removing Restricting Roles New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
When working with a partner, the triangle should always be set up before doing the exercises together. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
breathe out anything, inner scene, golden beam, three breaths Key Phrases - Capitalized Phrases (CAPs): (learn more)
Figure Eight, Cutting More Complex Ties, Destroying Negative Traits, Balancing the Opposites, Cosmic Mother, Making Decisions, Removing Restricting Roles New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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