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Cycling Anatomy (Sports Anatomy) Paperback – May 4, 2009


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Product Details

  • Series: Sports Anatomy
  • Paperback: 200 pages
  • Publisher: Human Kinetics; 1 edition (May 4, 2009)
  • Language: English
  • ISBN-10: 0736075879
  • ISBN-13: 978-0736075879
  • Product Dimensions: 7 x 0.4 x 10 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (46 customer reviews)
  • Amazon Best Sellers Rank: #114,583 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Cycling Anatomy answers the basic and complex questions and gives you an array of options for improving your training both on and off the bike."

Connie Carpenter Phinney
1984 Olympic Champion

About the Author

Shannon Sovndal, MD, is the owner and founder of Thrive Health and Fitness Medicine (Thrive HFM), an elite team of physicians, exercise physiologists, and athletes who provide clients with the highest level of personalized health care, life management, and fitness training. Most recently, he serves as a team physician for the Garmin-Slipstream professional cycling team. He also works as a board-certified emergency medicine physician at Boulder Community Hospital in Colorado and as a physician at the General Clinical Research Center at the University of Colorado. Before becoming a physician, Sovndal raced road bikes in the United States, winning the California/Nevada District Championship and many other road races and criteriums.

Sovndal is a coauthor of Fitness Cycling and has written numerous sports-related articles and lectured on exercise-related topics. He attended medical school at Columbia University in New York, completed his residency at Stanford University in California, and now lives in Boulder, Colorado.


More About the Author

Shannon Sovndal, MD, is a team physician for the Garmin-Sharp professional cycling team and works at the General Clinical Research Center (GCRC) for the University of Colorado. He attended medical school at Columbia University in New York City and completed his residency at Stanford University. He is a member of the American College of Sports Medicine and the American College of Emergency Medicine.
Before becoming a physician, Sovndal raced road bikes in the United States, winning the California/Nevada District Championship and numerous other road races and criteriums. He has written several articles on cycling topics and contributed to the scientific literature in emergency medicine. He coauthored the previous version of Fitness Cycling and was lead author of Cycling Anatomy, both published by Human Kinetics.

Customer Reviews

Good tips and suggestions on workouts.
SCRIPTO
Each page gives great diagrams of a rider using specific muscle groups, then an exercise in the gym that works the same muscles.
Beth Catherwood
This book is a must read for any serious cyclist.
Penny

Most Helpful Customer Reviews

28 of 29 people found the following review helpful By BTrain on November 10, 2009
Format: Paperback Verified Purchase
This book is an excellent reference for cyclists looking to add strength training to their routines. It is very well organized into sections showing the different sections of the body the exercises are for. Each exercise itself is documented to show you exactly what it will be working and how it helps your cycling form. It also shows you variations of each exercise which are often easier versions of the original exercise.

The one area that could possibly be improved on is that it does not have a section that really gives you a workout program and the author calls this out in the first chapter and that the goal of the book is to help show you proper exercises and how to do them. This is good, but I find that, for beginners it might be helpful to have a small section showing how to use all these exercises in a routine to get maximum benefit. It is important to note that I said "for beginners" in that last sentence since this book is really for more advanced cyclists and as such the missing prescribed workouts section is not something I really miss that much. Personally I am looking at using these in a hybrid/modified version of the P-90X program combined with the The Cyclist's Training Bible

Buy this if you are a cyclist looking on taking your training up a notch. Particularly if you are looking to add exercises you can do in a gym, off the road, out of the dark in a season like the winter.
Don't buy this if you are a beginner looking for a book to help you get started in cycling or to get started on training a bit more seriously since this book is aimed at more serious cyclists.
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14 of 18 people found the following review helpful By Rich Aguirre on July 5, 2009
Format: Paperback
A must have for any cycling fan! Whether you're thinking about taking your first spin class at the gym or trying to move up in the GC in the next Tour stage, you'll want to read Cycling Anatomy. Dr. Sovndal lays out the necessary ground work for you to get the most out of your body no matter what your level of fitness. Even after 20 years of cycling, I couldn't believe how much I learned! Keep them coming!
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4 of 4 people found the following review helpful By BOUCHRA on September 5, 2011
Format: Paperback Verified Purchase
As a massage therapist, I use this book daily, I actually have almost every book of the series. Because when you know exactly what muscles is used during certain activities, you can give more effective help during massage
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3 of 3 people found the following review helpful By JH on October 1, 2014
Format: Kindle Edition Verified Purchase
This book does not have an appropriate audience.

It is a simply a list of exercises for each body part which a cyclist uses. Isolation exercises are generally listed first, Swiss ball variation second, then compound exercises. No template programs or thoughts as to how to create one are covered.

If you are a cyclist without weights room experience, you won't be able to create a program.
If you are a cyclist with weights room experience, it does not provide additional insights.
if you are a cycling coach, it does not provide additional insights.
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5 of 6 people found the following review helpful By Caroline McMASTER on February 22, 2011
Format: Paperback Verified Purchase
I bought this book based on the reviews that stated the pictures were well drawn and showed what muscle groups were being used for specific exercises. Well, they were not lying. The pictures are large, colorful, and show exactly what muscles you are stretching for a warm up or exercise. The writers give very short (to the point), but detailed advice on how to perform each exercise correctly. Sometimes, they give you an alternative way of performing an exercise if the first suggestion is too difficult for a novice to perform.

The one thing I wish they had done was to write, in layman's terms, the names of each muscle group. This would make it easier for me to talk about each group of muscles to others. The terms they use are for professionals, and they are sometimes hard to pronounce. Otherwise, the pictures do the trick for showing one what muscle or muscle groups one is working.

I'm very pleased with my purchase, and highly recommend buying this book if you want to strengthen you muscles for riding.
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21 of 29 people found the following review helpful By Paul Mckenna on September 24, 2011
Format: Paperback Verified Purchase
I wanted to add a little balance to the otherwise glowing reviews of this book. I agree with most if not all of the positive comments made in the other reviews. The diagrams are clear and the instructions for each exercise concise and easy to follow. I also think the variations listed for each exercise to be a nice touch. The basic physiology discussion also seems to be clear and concise. So far so good......

Now for the criticism. This book is incomplete. There is absolutely no discussion about how to combine these exercises into a workable program. Which exercises should I choose? How many times a week should I work out? How many reps, sets of each exercise should be done. How should I modify the program over time? None of these topics is covered at all. You are left with a long list of possibilities and absolutely no guidance on how to combine them. The author mentions in early in chapter one that the discussion of constructing specific workout routines is "beyond the scope of this book". Well it shouldn't be. In fact in my opinion at least half of the book should be devoted to this topic with several example routines included.

Also while the presentation is quite clear, if you have ever lifted weights before there is very little in the way of new or unique exercises here. If you pick up any book on general fitness weight training you will see a very similar list of exercises. The idea that this book contains cycle specific training is a bit of a stretch. For example I am sure I use my biceps while riding but listing curls as a "cycle specific" exercise seems a bit much. Really this book is just a collection of exercises that (when combined somehow.....) give you a general conditioning program.

Include material on workout design and implementation and you have a 5 star book. Without it you are left with something that presents little new information beyond what you could find doing a couple of Google searches.
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