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Get slim, sexy abs fast
If you’re looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy--and your entire core--in fun, exciting ways.
In dance, everything stems from the abdominals. You’ll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies, and dips. Combining cardio and toning, the two 20-minute workouts can be done separately or together to fit your schedule and energy level.
Dance is a wonderful way to sculpt and strengthen your entire body. So lose yourself in the moves and dance your belly flat in no time.
Warm-Up: 5 Minutes
Curvy Core: 20 Minutes
Sexy Sculpt: 20 Minutes
Cool Down: 5 Minutes
Stills from Dance and Be Fit: Abs Burn (Click for larger image)
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Beyond Dance and Be Fit: Abs Burn
Dance and Be Fit: Lower Body Burn
Dance and Be Fit: Brazilian Body
Dance and Be Fit: Latin Groove
This DVD and all her DVD'S are so Good, they really work and kimberly has the power to motivate you and her exercises work....Published on May 25, 2009 by Nallely Monserrat Garcia