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DANCE AND BE FIT: ABS BURN

15 customer reviews

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$12.99 & FREE Shipping on orders over $35. Details Only 2 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

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DANCE AND BE FIT: ABS BURN + DANCE AND BE FIT: LOWER BODY BURN + DANCE AND BE FIT: BRAZILIAN BODY
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Editorial Reviews

Product Description


2 ab-slimming dance workouts!

Get slim, sexy abs fast

If you’re looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy--and your entire core--in fun, exciting ways.

In dance, everything stems from the abdominals. You’ll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies, and dips. Combining cardio and toning, the two 20-minute workouts can be done separately or together to fit your schedule and energy level.

Dance is a wonderful way to sculpt and strengthen your entire body. So lose yourself in the moves and dance your belly flat in no time.

Warm-Up: 5 Minutes
Curvy Core: 20 Minutes
Sexy Sculpt: 20 Minutes
Cool Down: 5 Minutes

Stills from Dance and Be Fit: Abs Burn (Click for larger image)









Beyond Dance and Be Fit: Abs Burn


Dance and Be Fit: Lower Body Burn

Dance and Be Fit: Brazilian Body

Dance and Be Fit: Latin Groove

Review

If you hate to exercise, but live to move and groove this is your work out. -- Dolce Dolce Newsletter, US Weekly, April 27, 2009

Special Features

None.

Product Details

  • Actors: Kimberly Miguel Mullen
  • Directors: James Wvinner
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: April 7, 2009
  • Run Time: 50 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (15 customer reviews)
  • ASIN: B001O4C6IU
  • Amazon Best Sellers Rank: #122,445 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Joana Abreu Vale on April 6, 2010
Format: DVD Verified Purchase
The Acacia videos that I know are great! They have original music easy to hear several times thru.
This video in particular it is not very hard to follow. I consider myself as an intermediate dancer and I find this video easy to follow but I love it anyway because when I finish it I always can se the difference in my abs, they seem tighter and toned every time. Now I am doing this one once a week.
Another thing that I love is that the exercises are a mix of conventional forms of working out with some more unconventional. One other thing that is worth mentioning is that even though this workout is focusing on abs you still work your whole body because you are dancing half of the time.
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3 of 3 people found the following review helpful By Lena, Massage Therapist VINE VOICE on June 21, 2009
Format: DVD
YogaGirl wrote a grew review on the content & feeling of the dvd.
The amazon clips are helpful as the trailer doesn't show you the content, but the second one shows you part of the wonderful warm-up that when it finally builds up the the full movement, really stretches out your lats, shoulders, spine, etc. The third clip shows you one of the, what I would call "free dance" as it's not dance moves (other then step touches & occasional hip circles), but it is more fluid then just aerobics. You'd better like these kinds of moves as it's the main bulk of the workout & it feels very repetitive. But it DOES work. My abs were killing me the next day.
Kimberly Mullen's standing dance/aerobics pace felt a bit fast to me, but she has grace & fluidity. What's odd is she does do a small amount of pilates, but each movement/pose is done so quick, she's done before you can fully get into it almost, it's like an afterthought. I actually wished she did more, as her holding plank & bridge w/lifted legs was over before I could even feel anything. It's also thrown in between a lot of the standing aerobics as a break, but it seemed a little disjointed the way it was done.
Kimberly Miguel Mullen seems friendly & positive, she does have great presence as you can tell she does enjoy what she's doing which keeps you motivated.

Menu options:
Sound - Usual instruction & music or just music, biography of Kimberly Miguel Mullen & Composer Justin Michael & 4 trailers of other workouts.
Workout - Warm-up (5 min), Curvy Core (20 min), Sexy Sculpt (20 min), Cool Down (5 min) I can't tell you what difference curvy core or sexy sculpt has other then the latter repeated the same moves, but added hip circles w/the stepping & a few VERY simplified latin moves.
Bonus - Playful dance from "The Bollywood Dance Workout" (5 min) & Samba de Roda from "Dance & Be Fit Brazilian Body (8 min)

Better idea of content on video clip: collagevideo com
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8 of 11 people found the following review helpful By YogaGirl on April 16, 2009
Format: DVD
So I just finished doing this dvd and the jury is out on this one. Did I enjoy it? I really don't know. Did I sweat? Not really, I had to add the bonus segments to get a good sweat going. The workout starts with a standing warm-up. Nice for your back and thighs Lots of roll downs and ups, leg squats and oblique work. Each aerobic segment starts with an on the floor abs workout.
Segment 1: head side to side; straightening one arm cobra; cobra rolls; opposing leg and arm lifts; bent leg straight arm lift...to touch behind with twist...to sitting on each side; forearm plank; child's pose. The aerobic section is a bunch of scoop releases, and hip pops and turns on each side with add ons. You can go to totalfitnessdvds and see a clip of segment 1. This segment is aerobic, but not sweat inducing, for me anyway.

I have to say a word about the music. It is calypso jazz. It is quite syncopated. Now, I am quite rhythmic and I can follow almost any beat, BUT I kept getting lost with this music. So I guess if rhythm is not your strong suit, then you may get lost. I suggest that you follow your own beat and have a good time. The steps are simple but for me it was hard to figure out what beat she was dancing on. She should have counted more. But you know Kimberly is not great on cuing and that applies here. UPDATE: I did this workout on music only, and I swear that it is hard to pinpoint the beat. You have to listen for it as I think she changes beats frequently. Basically I think the count is in the bass guitar and not the percussion. So listen for that. What a challenge!

Segment 2 begins with some simple pilates moves. Nothing too hard. The aerobic section is somewhat aerobic but mostly toning, just lots of hip circles and snake moves.
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2 of 2 people found the following review helpful By MadMom on April 5, 2011
Format: DVD Verified Purchase
She is fun and the moves aren't that difficult but also not super easy either. The camera angles are pretty good; unlike some videos where you are just looking at their face when you need to see their foot work, or it's so schizophrenic that you get dizzy. The music is good, but like most videos' for me, I get bored with them after a couple of weeks. I would buy another from her, like her energy.
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1 of 1 people found the following review helpful By Mini Marshmallow on January 13, 2010
Format: DVD Verified Purchase
"This is a totally new way of working your abs or your entire core area. Kimberly will lead you through 2 segments: "Curvy Core" and "Sexy Sculpt". Each one is 20 minutes. It was slightly difficult following the DVD when you are laying on the floor moving all over the place, so you have to heavily rely on hearing Kimberly or just plain remembering the sequence! Floor work is half of the workouts and the other is standing/dancing. The standing is more cardio-oriented because you will be isolating the hips, the abs, doing undulations, "scoop & press", plies, et al. This is a workout where you will have to really contract your middle all the time because you don't want to stress your lower back, so beware and listen to Kimberly. This is a DVD, I would want to always watch and work up to doing. Finally, check out the bonus feature with other dances from ACACIA DVDs,"
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