Three complete Dance and Be Fit programs!
BRAZILIAN BODY with Kimberly Miguel Mullen Learn the moves of three steamy Brazilian dances—the maculelê, samba reggae, and capoeira—while burning fat and calories. Three 12-minute segments. Bonus dance: Samba de Roda.
LATIN GROOVE with Desi Bartlett Spice up your workouts grooving to the joyful rhythms of the merengue, salsa step, and rumba. Two 20-minute segments. Optional Spanish and Spanglish audio tracks.
HIP HOP CARDIO with Sarita Lou Tone your abs, legs, and arms with the funky hip swings, chest pops, and body rolls in this high-energy program. Two 20-minute segments. Bonus freestyle dance.