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DANCE AND BE FIT: CARDIO MIX


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DANCE AND BE FIT: CARDIO MIX + DANCE AND BE FIT: LOWER BODY BURN
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Editorial Reviews

Three complete Dance and Be Fit programs!

BRAZILIAN BODY with Kimberly Miguel Mullen Learn the moves of three steamy Brazilian dances—the maculelê, samba reggae, and capoeira—while burning fat and calories. Three 12-minute segments. Bonus dance: Samba de Roda.

LATIN GROOVE with Desi Bartlett Spice up your workouts grooving to the joyful rhythms of the merengue, salsa step, and rumba. Two 20-minute segments. Optional Spanish and Spanglish audio tracks.

HIP HOP CARDIO with Sarita Lou Tone your abs, legs, and arms with the funky hip swings, chest pops, and body rolls in this high-energy program. Two 20-minute segments. Bonus freestyle dance.


Special Features

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Product Details

  • Format: Multiple Formats, Box set, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 3
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: January 5, 2010
  • Run Time: 154 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B002U1AC2I
  • Amazon Best Sellers Rank: #247,009 in Movies & TV (See Top 100 in Movies & TV)

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Most Helpful Customer Reviews

6 of 7 people found the following review helpful By Ellen P. Lafleche-christian on May 9, 2010
The 3-DVD collection includes Dance and Be Fit: Brazilian Body, Dance and Be Fit: Latin Grove, and Dance and Be Fit: Hip Hop Cardio. These are all fun, high energy workouts and feature original music.

Dance and Be Fit: Brazilian Body is lead by Kimberly Miguel Mullen and is a total of 48 minutes in length. Brazilian Body uses elements of Brazilian dances such as the Maculete, Samba Reggae, and Capoeira. It features simple, flowing steps that incorporate hip circles and torso pops. The pulsating Brazilian music makes for a fast-paced cardio workout. The DVD includes a 6 minute warm-up, 12 minute Maculele workout, 12 min Samba Reggae, 12 minute Capoeira and 6 minute cool down. I found this to be the most challenging of the three workouts.

Dance and Be Fit: Latin Groove is lead by Desi Bartlett and is a total of 56 minutes in length. Latin Grove uses steps from the Merengue, the Salsa and the Rumba. The moves are fairly simple to follow although there are some challenging moves in the Merengue segment. This workout features lots of arm movements for a serious cardio workout. The DVD includes a 9 minute workout, 20 minute Merengue Mix, 20 minute Spicy Salsa mix and 7 minute cool down. It also features optional Spanish and Spanglish audio tracks.

Dance and Be Fit: Hip Hop Cardio is lead by Sarita Lou and is a total of 50 minutes in length. Hip Hop Cardio is a high energy dance routine that burns fat and calories while toning your abs, legs and arms. It's invigorating hip-hop pulse offers a workout with attitude. It features moves like hip swings, chest pops, and sexy body rolls. Hip Hop Cardio has a 5 minute warm-up, 20 minute Old School routine, 20 minute Sexy Sculpt routine and 5 minute cool down. It also has a bonus freestyle dance.
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3 of 4 people found the following review helpful By kc on March 23, 2011
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the workout is fine, not too complicated but gets heart rate up. loathe that there is no option to turn the grating voice off and leave just music. when will fitness dvds creators realize the impact this option has on something that is meant to be repeated over and over again. besides this, i give this routine a thumbs up.
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