Award Finalist in the National Indie Excellence 2007 Book Awards, Health category. Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2007 Awards. This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and through good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You'll find information on: exercising for your specific needs and lifestyle, without boredom; putting together creative dance routines by using movements that you know; getting the whole family involved in dance, movement and nutrition; using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness; obtaining better weight, relaxation, and alignment; avoiding common problems in executing dance and movements; preparing and eating well balanced, nutritious and colorful meals; knowing which foods to avoid; taking action to help prevent obesity, high blood pressure, heart disease and diabetes; and making a difference by doing a little bit of effort on a daily basis.
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About the Author
Helene Andreu, an accomplished dancer, dance teacher and choreographer, studied at numerous excellent schools in New York, including the prestigious School of American Ballet, and performed and choreographed for summer stock and Off-Broadway musicals, operas and operettas. She received her M.A. in Dance Education from Columbia University, and also obtained licenses in Dance for High School, Junior High School, Early Childhood, and Recreation and Community Centers, all from the New York City Board of Education. Her teaching experience covers many forms of dance to all age groups, including 20 years at the New York City College of Technology.
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Inside This Book
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fitness minutes, jazz hand position, reverse counts, hook lying position, repeat counts, stride jumps, straight right leg, strong antioxidant properties, jazz hands, shoulder circles, flexed foot, flexed feet, sides with the palms Key Phrases - Capitalized Phrases (CAPs): (learn more)
American Heart Association, Books Library, Aerobic Razzmatazz, Random House New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
fitness minutes, jazz hand position, reverse counts, hook lying position, repeat counts, stride jumps, straight right leg, strong antioxidant properties, jazz hands, shoulder circles, flexed foot, flexed feet, sides with the palms Key Phrases - Capitalized Phrases (CAPs): (learn more)
American Heart Association, Books Library, Aerobic Razzmatazz, Random House New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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