Wherever you use it- fitness center, at home or even at the office- this deceptively simple exercise device will help develop strength and stability in the ankles, knees and muscles of the upper and lower legs. Due to the DARDTM isolating the tibialis anterior muscle in the front of the leg, it is an excellent device to help prevent and rehabilitate from painful shin splints. It can also help develop muscles in the wrists, arms and shoulders. Sports participants find the DARDTM essential for exercising and conditioning. The versatile DARDTM is used by men and women, and is easily adjusted for the entry-level novice to the strongest power lifter. Whether your goal is fitness, conditioning or rehabilitation you will find the DARDTM to be an ideal addition to your exercise routine.
Note: Product does not include an instruction manual. Please contact Bill at Lifestyle Sports if you would like a copy of the instructions.