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This is no quirky diet--it's the way the major medical groups have been advising us to eat all along, but with a specific formula that tells you how many servings to eat from each Food Pyramid food group. You also get suggestions for exercising moderately, losing weight, reducing salt, and food shopping.
Included are two weeks of daily menus and 62 recipes, with modified favorites like Macaroni and Cheese and Sweet and Sour Pork with Vegetables, plus innovative dishes such as Mango/Black Bean Salad with Grilled Shrimp and Sweet-Potato Chips (baked). The authors are medical hypertension experts associated with Harvard and Duke medical centers. Recommended for people who want to lower their blood pressure or just eat more healthfully. --Joan Price --This text refers to an out of print or unavailable edition of this title.
This didn't work for me at all. Nutritional advice that I don't agree with.Published 13 days ago by sunnyxq
This diet can seem complicated at first but once you learn which products are "low Sodium" and you come up with a general meal plan, you can get more creative ! Read morePublished 28 days ago by J. Taylor
Easy to follow. Educational and really works when you do follow.Published 1 month ago by Aunt Pearl
I had high hopes for this helping lower blood pressure but it did not help much. It's just another balanced diet. The real magic came when I eliminated meat, dairy and oil. Bam! Read morePublished 1 month ago by CH
Suppose to be the best diet going, so I will give it a go.Published 2 months ago by Donna M. Kramer