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This is no quirky diet--it's the way the major medical groups have been advising us to eat all along, but with a specific formula that tells you how many servings to eat from each Food Pyramid food group. You also get suggestions for exercising moderately, losing weight, reducing salt, and food shopping.
Included are two weeks of daily menus and 62 recipes, with modified favorites like Macaroni and Cheese and Sweet and Sour Pork with Vegetables, plus innovative dishes such as Mango/Black Bean Salad with Grilled Shrimp and Sweet-Potato Chips (baked). The authors are medical hypertension experts associated with Harvard and Duke medical centers. Recommended for people who want to lower their blood pressure or just eat more healthfully. --Joan Price --This text refers to an out of print or unavailable edition of this title.
Easy to read, good basic advice, got it for my mom. She felt it helped her deal with her hypertension better.Published 3 months ago by Amazon Customer
Clear and concise information/menu plan to help curtail high blood pressure via a healthy diet. Written for anyone considering a healthier lifestyle.Published 4 months ago by Michael Higham
No doubt this is a carefully constructed book - but it did not hold my attention....which is certainly no indicator of ;the book's effectiveness. Read morePublished 5 months ago by Luana L. Carter
This is a very healthy diet! It is useful for many health conditions and is safe for most everyone to follow.Published 5 months ago by Marilee A. Kohtz