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by Lung, and Blood Institute National Heart
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by Marla Heller
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by David Carroll
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by Editors of Reader's Digest
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by Mark Houston
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This is no quirky diet--it's the way the major medical groups have been advising us to eat all along, but with a specific formula that tells you how many servings to eat from each Food Pyramid food group. You also get suggestions for exercising moderately, losing weight, reducing salt, and food shopping.
Included are two weeks of daily menus and 62 recipes, with modified favorites like Macaroni and Cheese and Sweet and Sour Pork with Vegetables, plus innovative dishes such as Mango/Black Bean Salad with Grilled Shrimp and Sweet-Potato Chips (baked). The authors are medical hypertension experts associated with Harvard and Duke medical centers. Recommended for people who want to lower their blood pressure or just eat more healthfully. --Joan Price --This text refers to the Hardcover edition.
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65% buy the item featured on this page: The DASH Diet for Hypertension $7.99 |
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27% buy The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension $15.80 |
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4% buy American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet $10.85 |
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3% buy Eat to Beat High Blood Pressure $10.85 |
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