DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary) [Spiral-bound]

F. E. Wilkins (Author)

Book Description

Release date: January 1, 2007

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Editorial Reviews

Review

"...take action by tracking what you eat in a food log such as the DietMinder Food & Fitness Journal." -- Woman's Day, March 2003

"By keeping you accountable, the DietMinder Personal Food & Fitness Journal can help you keep your New Year's resolutions." -- Shape, February 2003

"Enjoy the experience of keeping a journal...try DietMinder's food journal." -- Energy, Jan/Feb 2003

"Keep a food diary and an exercise log." This statement appeared next to a picture of the DietMinder. -- Muscle & Fitness Hers, March 2003

"Our favorite food log? The DietMinder Food & Fitness Journal." -- Prevention Weight Loss Guide, August 2003

DietMinder is just the ticket to promote a positive change in eating habits for a healthier you. -- Short and Sexy Hairstyles, July 2001

DietMinder provides an easy and organized way to keep track of your routines in this convenient journal. -- American Fitness, January 2001

If you haven't been motivated to keep a food journal before, DietMinder may be just the thing for you. -- Let's Live, April 2001

Reader's question: Can you suggest a good food log? Answer: Our favorite is the DietMinder Food & Fitness Journal. -- Prevention Magazine, November 2002

Whether your goal is weight loss, improved health or increased exercise, (DietMinder) can help you stay on target. --Personal Journaling, June 2001

From the Publisher

Studies show that those who carefully write down the foods they eat have greater success reaching dietary goals than those who don't. Indeed, spending just a few moments a day jotting down notes in a food and exercise diary can open your eyes and change your life forever!

See all Editorial Reviews

Product Details

• Spiral-bound: 224 pages
• Publisher: MemoryMinder Journals, Inc.; Revised edition (January 1, 2007)
• Language: English
• ISBN-10: 0963796836
• ISBN-13: 978-0963796837
• Product Dimensions: 8.4 x 5.7 x 0.6 inches
• Shipping Weight: 12 ounces (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (295 customer reviews)
• Amazon Best Sellers Rank: #4,856 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

343 of 347 people found the following review helpful

5.0 out of 5 stars Journal Your Way To Fitness October 21, 2007

By busyteacher2

Format:Spiral-bound

The spiral bound "Dietminder" is a good tool of choice if you're looking for a handy and convenient way of keeping track of your food intake. While there is a space provided to write down your daily physical activity, it is minimal. Readers wanting some serious space to record exercise should check out this author's other "Bodyminder" book.

Okay. The "binder" starts off with tips for using the journal- and includes a general overview of what's contained on each page (remember, this is a journal filled with pages that are all the same). Essentially, this section shows you how to use the journal. Some dietary web resources you can refer to follow.

Next comes a section on setting your goals, complete with pages for before and after photos of the new you. After this, the pages are all the same. On the left side page are places for you to record your breakfast, lunch, and dinner, with columns for calories, as well as fat, carb, protein, and fiber grams. The right side page contains a place for snacks, vitamins, daily grand totals, as well as vitamins, supplements, and medications. A small space for physical activity is placed at the bottom, along with an even tinier spot for miscellaneous notes. All-in-all, there's plenty of room on the pages to write down the things you bought the journal for, and the spiral binding makes it easy to write on because you can flip the pages over for a thicker writing surface!

The book ends with a kind of "wrap up" section that contains favorite food facts (i.e. like the number of calories or fat in common foods), a place to graph records, weekly progress charts to write down info such as your weight and other measurements, and some reference calendars. The last page is a plastic page to store things (no,not your snacks).

As you can see, the Dietminder is a compact little tool filled with all the right spaces to keep track of all the right things. This journal, plus a healthy dose of get up and go, should help anyone reach their fitness goals. Readers who have trouble sticking to a diet or exercise program long enought to see results may also be interested in The Sixty-Second Motivator. Good luck!

166 of 170 people found the following review helpful

5.0 out of 5 stars The Most Important Dieting Tool Out There May 29, 2001

By Nychie

Format:Spiral-bound

I became aware of the importance of recording what I eat while partaking in a "Rapid Results" program at my local gym (with a personal trainer). I was given a small pocket-sized food log, in which I recorded what I ate and when. This really forced me to take a look at my eating habits, and change them for the better. However, with the small food log I was using, I couldn't record other useful information, such as fat grams, protein, carbs and fiber. So after I filled up that food log, I purchased the Diet Minder's Food and Fitness Journal.

This book contains everything you would want in a food journal and more. First, there are sections in the beginning in which you describe your current physical condition and your goals (there are even places for you to put "before" and "after" pics. Then, on the pages where you record your daily records, there are sections to record calories consumed (as well as fat, carbs, protein and fiber), water consumed, snacks consumed, Vitamins/supplements/meds, physical activity, calories burned during physical activity, weight, and any notes you wish to add.

The Diet Minder's Food and Fitness Journal is perfect for anyone who wants to keep track of what they eat (or how much they exercise), especially if your on a "special" diet where you have to have a certain fat/protein/carbohydrate ratio. It is small enough to take anywhere, but large enough to comfortably record necessary information.

From personal experience I believe that recording food intake and exercise is extremely important when it comes to health and weight loss(of course there are also studies that prove this to be true!). Doing so motivates you to stay with your plan, and try harder to reach your goals. It also gives you a dose of reality when you have to record that piece of cake you had after dinner that just tacked on an extra 350 calories!

I highly recommend this journal to anyone who wants to lose weight and improve his or her health.

85 of 88 people found the following review helpful

5.0 out of 5 stars DietMinder Hits the Spot January 22, 2000

By Ck

Format:Spiral-bound

I just received my 1st copy of Dietminder and I absolutely love it. This is just what I have been looking for. Six months ago I typed up this same format on my home computer, and placed all my paper in an 8 by 11 notebook, but I became frustrated with that b/c it was to big and bulkly. Ever since then I started looking around for a book similar to my home version, but small enough that I can carry it in my purse & bingo I found it.

Dietminder has everything you will need to help you keep track of your weight-loss process. You can make note of any nutritional and/or dietary supplements you take daily as well as keep track of your calories, sodium, fiber & fat grams etc. It also provides you with a place to record your goals, present weight, physcial activity performance & your before & after photos. I love it and would definetly get it again, but keep in mind if your not the type of person who is detail oriented when it come to your weight loss process then this journal might not be for you.