This journal will help you stay on track with your diet and weight loss goals.
Conclusion: It's the only one I'll buy...I also love that it is spiral bound so no pages ever fall out or no book bindings wear out since you use it so often.
And it's great for keeping track of what you eat, calorie protein etc and also exercise.
This is a fantastic journal! I love it and use it every day. I'm participating in a formal weight-loss program and the advisors keep asking me where I found it. Read morePublished 1 day ago by Sherri Hale
really like the way it will easily open; and there is plenty of room for journaling food as well as activity.Published 3 days ago by Janice Fitch
This is a great resource for those that are seeking to manage their eating habits. By having to write it all down, it helps you be aware of what your eating, the quantities of... Read morePublished 7 days ago by Fern Brady
Love this journal so much I brought one for my cousin to help her track her daily eating and exercise routine!!Published 8 days ago by Dionne
Has all the sections you need when logging your meals. Cool journal. Ugly, but works great!Published 23 days ago by Karyn Hay