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  • DSS RumbleRoller Foam Rollers (6 x 31 inch blue)
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DSS RumbleRoller Foam Rollers

by DSS
| 14 answered questions

Price: $44.95 - $175.03
  • Stretches muscle and other soft tissues in multiple directions, breaking down "knots", increasing your flexibility, and relieving your pain.
  • Full size models (31x6) long enough to roll the widest of your back and both legs on one pass.
  • Compact size models fit easily in your gym bag, backpack, or carry-on luggage.
  • Original Density (blue) surface intended for people new to foam rolling or anyone who has experienced positive results from conventional foam rollers.
  • Extra Firm (black) provides 36% firmer surface than the Original Density models, intended for experienced users with dense muscle tissue that doesn't respond to normal massage pressure.

Frequently Bought Together

DSS RumbleRoller Foam Rollers + RumbleRoller X-Firm Beastie With Base
Price for both: $94.90

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Product Description

Looking for something that allows you to do your own deep-tissue massage at home? Look no further. Conventional foam rollers are convenient and simple to use but their effects are too superficial, so the Rumble Roller was created. Why does it have bumps? The bumps stimulate deeper layers of muscle, stretch your fascia more completely, concentrate pressure to more effectively relieve trigger points, and improve access to muscles near their attachments; for example, close to your spine and pelvis, and between your shoulder blades. Which one should you buy? The regular density (blue) Rumble Roller is very effective. Its bumps are more flexible and more actively grip and manipulate soft tissue. The bumps on the extra-firm (black) Rumble Roller are considerably stiffer, and give it a "spikier" feel. You may prefer the black RumbleRoller if you are primarily using it on thicker muscles like glutes or hamstrings, are trying to dig deeply in around the hip capsule, are working on scar tissue from prior surgeries. Otherwise, the blue is recommended.

Important Information

The RumbleRoller is molded from an advanced polymer that has several times the strength and tear resistance of conventional rollers. It has a wonderful feel, permanently retains its straight shape, and is guaranteed to outlast and outperform any foam roller that you've ever tried.

The RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner. Rolling TipsAlthough the techniques in this instruction guide are called exercises, you should focus on relaxing your muscles, not flexing them. The rolling is best done very slowly and

Product Details

  • Item Weight: 2 pounds
  • Shipping Weight: 4 pounds (View shipping rates and policies)
  • ASIN: B004JBT2FU
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (840 customer reviews)
  • Amazon Best Sellers Rank: #2,445 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

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Customer Questions & Answers

Customer Reviews

4.6 out of 5 stars

Most Helpful Customer Reviews

238 of 250 people found the following review helpful By Elena on December 10, 2010
Size Name: Original Density, 31x6 Blue Verified Purchase
I never used plain foam rollers, so I have nothing to compare to. But I like this gadget. I like to stretch/massage my tense back and tight muscles over shoulder blades. Having spikes is clearly an advantage. In fact, I have a 2.5 inch (diameter) 6.5 inch (length) rubber roller with (much thinner obviously) spikes that I have been using for the same purpose. And it was intended for foot massage in principle. So I've been wondering if I could find a bigger roller just like The Rumble Roller. And I did. The only thing is that I can't lie on it lengthwise (to exercise the abs) as I would on a plain roller (sacrum hurts from lying on spikes lengthwise!!) but you can't have it all.

An update a few months later - 1) I tried the "plain" foam rollers at the gym finally.. No massage effect for me whatsoever on those ones! 2) I love massaging my calves/hamstrings and even anterior of the hip. I can even massage my deltoid/biceps/triceps. And oh, the buttocks massage rocks! Rolling on my back helps mobilize it. I recommend.

Another update - Sept 2011: BTW, mine is regular size, regular firmness (long blue)
I am using this roller every single day. It's pretty sturdy. I wonder how long it lasts.. but so far so good! I love it. Now I see that the manufacturer came up with a variation in length and firmness and I am determined to buy a black variant. I need something firmer, for my upper back at least. Footnote - I am accustomed to using all sorts of firm gadgets for rolling; but I suggest that most people start with an original density one!
And last remark - to those complaining about the price..
Read more ›
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101 of 111 people found the following review helpful By Ryan M. Zore on January 24, 2011
My wonderful girlfriend purchased this for me as a Christmas gift. I have used a standard foam roller for two years but ran into issues with it not being aggressive enough digging into my hip flexors (which are constantly tight due to sitting for a living) and wearing down after heavy use. This product has helped in all problem areas including tight shoulders, hamstrings, glutes and hips. While the Rumble Roller is superior to the standard rollers available I would not recommend someone start off using it. Standard rollers are a good place to start softening the tissue without causing discomfort and bruising. If you find yourself needing more of a release, this is the roller for you. The nubby nubbins really get into whatever knots you may have and helped get them "untied" while the length will support the whole back vertically to allow side to side motion. After using this product for hours I have noticed very little wear down but a softening of the nubbins which has made it more comfortable to be on and just as effective.
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65 of 75 people found the following review helpful By Robb-george Bennett on May 31, 2012
Verified Purchase
I agonized over getting the original density (blue) or the extra firm (black) and decided upon the extra firm. I'm glad that I did because the outer shell (the nubbly part) is still quite soft whereas the inner core is extra firm. I had a different foam roller before this one but it developed an hour glass shape over time and thus far (three months), the rumble roller has maintained its shape. I highly recommend it because the protrusions allow you to get really deep into the muscle and work out any soreness. I'm a runner who has had some left hip pain for quite some time but after three months of working the piri formis with the rumble roller, the pain is gone. I also used to get sore after long runs but foam rolling after workouts has eliminated soreness. It has also allowed me to somewhat loosen the tight muscles above my shoulder blades. I'm still working on those. I really love this product and think that it's an essential fitness tool to keep keep muscles elastic and pain free.
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19 of 20 people found the following review helpful By Pomer on September 7, 2012
Verified Purchase
I was about to return this product, then I realize that it was doing exactly what it was suppose to do. I ordered the extra stiff full size roller, but found it to be too painful. I should of read the instructions and viewed some demo videos on line first before trying to use it. I have had past experience with the regular foam rollers, which I loved, but remember it being too soft. Also, with the foam roller, I would roll on it on my back at medium speed. With the RumbleRoller, that is not recommended. It hurts like hell. I was going to return it, but after further research and reading other reviews, you are suppose to go slow, sometimes just pausing at a pressure point spot and let the muscles give from the Rumble Roller. Think of the spikes as a pressure point from a masseuses, that works a small area on your muscle before moving to another area. When I used it properly, it still hurt like hell, but I could feel the muscles that were knotted, release themselves. Great product. If you find it too painful, simple advice less is more. Slow down and just focus on a small area. It is a not a race. Good luck to you.
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47 of 56 people found the following review helpful By Dani L on August 1, 2012
I mean that purely in a massage-therapy sense. I have two herniated discs that are irritating a nerve (thanks, gymnastics!), which in turn causes muscle spasms in my butt and legs. My only solutions in the past have been to lie on my own knuckles (ouch) or to enlist the help of my boyfriend's hands every time I was in pain, which was... every day.

So, searching for a solution that doesn't involve a personal massage therapist, I bought the RumbleRoller.

I spent the first hour or two after opening the package lying on top of this thing and groaning. It's that good. I have the extra-firm version, and for someone like me who needs a lot of pressure to feel a massage, it's perfect. Bonus: the RumbleRoller's stamina is considerably better than that of my boyfriend (His hands! Don't be rude).

I haven't had the RumbleRoller for very long, but it's already helping. It makes me suspect that most of the pain I feel from the damaged discs is indirect pain from the muscle spasms themselves rather than untreatable nerve pain, which is encouraging. Between this and my acupressure mat, my pain levels have decreased drastically. I recommend it.
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Most Recent Customer Reviews

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