How does anyone know which foods are the right ones to support his or her healthy lifestyle needs? Dr. Daemon Jones takes the guesswork out of eating right with her practical new guide for using food as medicine, Daelicious! Recipes for Vibrant Living.
As a naturopathic physician in private practice, Dr. Jones has seen the benefits that dietary changes have made to her patients' lives and she shares them in this useful book. Whether you are ready to embark on a new healthy food lifestyle plan or simply want to update your meals with more nutritious options, DAELICIOUS can show you how to use food as the fuel to help you live your most energetic and vibrant life.
Each DAELICIOUS recipe -- from satisfying salads and soups to fabulous fish, won't-miss-the-meat main dishes and delicious desserts-- uses fresh whole foods in flavorful and fabulous new ways that make eating healthy fun. Plus, Dr. Jones serves up extra helpings of her dietary advice or serving suggestions on each recipe and provides symbols to quickly show which food lifestyle the dish supports.
More than a cookbook, DAELICIOUS also breaks down the food lifestyles that Dr. Jones' own patients most commonly follow, such as vegan, dairy-free, anti-inflammatory, blood sugar balancing, wheat-free, detoxification and whole foods lifestyles. The easy-to-follow sample menus for each of the food lifestyles make it simple to jumpstart a new food lifestyle change or to add zest to an existing one.
Daelicious! Recipes for Vibrant Living, can help you:
? Make eating nutritious whole foods fun and flavorful
? Stock a whole foods pantry without breaking the bank
? Learn about a variety of food lifestyles and find one that benefits your health conditions
? Follow special menus, recipes and plans tailored to food lifestyle
Think you can't afford to adopt a whole foods eating plan to live your most vibrant life? Let Dr. Daemon Jones' DAELICIOUS explain why you can't afford not to!
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Excellent, and easy!!,
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This review is from: Daelicious! Recipes for Vibrant Living (Spiral-bound)
Dr. Dae has done a great job of compiling healthy whole foods recipes that are simple and inexpensive. I have recommended this book to patients, friends and family members, and they have all learned something about both cooking and shopping. Trying one new recipe each week from this book will really help you to build your spice rack. Dr. Dae provides recipes for all seasons in this compact spiral "kitchen friendly" book. I love it and use it to feed my own family as well.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Healthy, yummy, quick and easy to make!!,
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This review is from: Daelicious! Recipes for Vibrant Living (Spiral-bound)
First, I have to say how exciting it is to have an easy to use guide offering healthy food that make your tastebuds happy in a stress free way!! I was amazed at how easy the dishes are to prepare and how little time they take. I especially love that the book has icons identifying each recipie with specific designations allowing users to quickly and easily figure out which dishes are best for them based on their health requirements/issues (e.g. vegan, wheat free, dairy free, good for blood sugar balancing, etc.). Also, the sample menus based on these designations are also super helpful.
I gave a copy of this cookbook to a number of friends, family and co-workers for Christmas, and in spite of the other gifts I gave to each person as well, this cookbook was THE favorite item (as noted from the unprompted feedback and excitement they shared with me about it, while not mentioning the accompanying gifts)...a definite winner!
5.0 out of 5 stars
Great book - great food - winning combo,
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This review is from: Daelicious! Recipes for Vibrant Living (Spiral-bound)
This cook book is fantastic - and a great way to eat healthy and smart! Dr Dae teaches about lots of fruits and veges where new to me - like spaghetti squash and bok choy. And has great recipes to boot! Yum Yum Yummy...and healthy!
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