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Daily Dose of Dharma with Danica McKellar: Yoga and Meditation for Beginners
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This exclusive DVD collection features a simple and easy-to-use menu, eight flexible, customizable programs to fit any schedule. Segments include Intro to Meditation and Intro to Yoga, which provide detailed instruction for beginners, making it easy for anyone to learn these life-changing techniques. The programs are created primarily for those at a beginner's or intermediate's level, while the exotic settings, inspirational music, and flexibility of the programs are a delightful change of pace for the expert as well.
Daily Dose of Dharma is the first yoga and meditation DVD set to be filmed on the beautiful coastline beaches and the luxuriously peaceful greenery of Lanai, Hawaii. Viewers will find themselves instantly transported to exotic locales and breathtakingly beautiful vistas, with inspiring, original music written specifically for each program by internationally acclaimed composer Mike Verta.
Presented in 5.1 Dolby Digital surround sound, this immersive audio and visual experience lifts viewers out of the chaotic stress of everyday life, and onto an enlightened path… a path to greater strength, clarity, and confidence.
About the Actor
A student of yoga for six years and meditation for 15 years, Danica has found that these techniques help her to find calmness and energy in the midst of her especially busy schedule. Even with heavy constraints on her time, Danica manages to practice yoga and meditation for at least 20 or 30 minutes each day. Wanting to share this with others, she and her mother created Daily Dose of Dharma to help people who do not have hours to dedicate to their physical and mental fitness, but who want to stay healthy and fit, centered, peaceful and productive.
Top Customer Reviews
This morning I woke up feeling lethargic and with a horrible headache (I think caused by allergies). I exercise on a daily basis, but could not bring myself to do anything today. I decided to pull out this video. I was easily able to complete all 3 segments. It was the PERFECT choice for today. The voice over is soothing and the scenery beautiful. I like that Danica, being so advanced, made a video that anyone that loves yoga can do. This is an overall 5 star video.
The workouts are short enough that anyone can find time to fit one or two in each day if they like.
The poses are classic Yoga poses and can be tailored to personal flexibility and stamina.
The instructions are very clear and the settings are beautiful and calming in themselves.
Most Recent Customer Reviews
I never tried yoga before. The instructor's voice is very calm and soothing. The poses are not too difficult for a beginner and the pace is good. Read morePublished 20 months ago by CKeating
My daughter is a big fan of Ms. McKellar's math books and she also enjoys this DVD. Would make a great gift for a tween or teen who wants to try yoga and meditation. Read morePublished on May 30, 2013 by BBB
I liked the way they focused on how to get into the positions 'correctly' The video was divided into 3 separate areas but only one Ihad a exercise routine easily accessed. Read morePublished on May 13, 2013 by Susan J Gauthier
I have went to a few yoga classes and have a few yoga dvd's. This and Candlelight yoga are my favorites! Read morePublished on July 23, 2012 by Sher