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Daily Dose of Dharma with Danica McKellar is an invigorating DVD collection that includes eight 10-20 minute yoga and meditation segments, making it the perfect tool for those who have little time and want to re-energize and release stress. These compact programs give people a chance to get a daily dose of renewing energy and relaxation in their otherwise busy lives.
This exclusive DVD collection features a simple and easy-to-use menu, eight flexible, customizable programs to fit any schedule. Segments include Intro to Meditation and Intro to Yoga, which provide detailed instruction for beginners, making it easy for anyone to learn these life-changing techniques. The programs are created primarily for those at a beginner's or intermediate's level, while the exotic settings, inspirational music, and flexibility of the programs are a delightful change of pace for the expert as well.
Daily Dose of Dharma is the first yoga and meditation DVD set to be filmed on the beautiful coastline beaches and the luxuriously peaceful greenery of Lanai, Hawaii. Viewers will find themselves instantly transported to exotic locales and breathtakingly beautiful vistas, with inspiring, original music written specifically for each program by internationally acclaimed composer Mike Verta.
Presented in 5.1 Dolby Digital surround sound, this immersive audio and visual experience lifts viewers out of the chaotic stress of everyday life, and onto an enlightened path… a path to greater strength, clarity, and confidence.
Actress Danica McKellar (TV's The Wonder Years, The West Wing, and author of Math Doesn't Suck) knows the benefits that yoga and meditation provide in her busy life and now shares her passion for both in her new 2 DVD set compilation Daily Dose of Dharma with Danica McKellar. Danica teams up with her mother and world-renown meditation instructor Mahaila McKellar, and certified yoga instructor Christy Marsden, for the DVD collection that takes viewers step-by-step towards a powerful reconnection of mind, body and soul.
A student of yoga for six years and meditation for 15 years, Danica has found that these techniques help her to find calmness and energy in the midst of her especially busy schedule. Even with heavy constraints on her time, Danica manages to practice yoga and meditation for at least 20 or 30 minutes each day. Wanting to share this with others, she and her mother created Daily Dose of Dharma to help people who do not have hours to dedicate to their physical and mental fitness, but who want to stay healthy and fit, centered, peaceful and productive.
I never tried yoga before. The instructor's voice is very calm and soothing. The poses are not too difficult for a beginner and the pace is good. Read morePublished 14 months ago by CKeating
My daughter is a big fan of Ms. McKellar's math books and she also enjoys this DVD. Would make a great gift for a tween or teen who wants to try yoga and meditation. Read morePublished on May 30, 2013 by BBB
I liked the way they focused on how to get into the positions 'correctly' The video was divided into 3 separate areas but only one Ihad a exercise routine easily accessed. Read morePublished on May 13, 2013 by Susan J Gauthier
I have went to a few yoga classes and have a few yoga dvd's. This and Candlelight yoga are my favorites! Read morePublished on July 23, 2012 by Sher