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Daily Meditations for Calming Your Anxious Mind Paperback – May 1, 2008

4.1 out of 5 stars 17 customer reviews

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  • Daily Meditations for Calming Your Anxious Mind
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  • Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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  • Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long (The Five Good Minutes Series)
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Editorial Reviews

Review

This book is a treasure-nourishing, sustaining, and skillfully crafted. Calling their approach to the release from anxiety 'the way of awareness,' the authors have shaped a warm, authentic rendering of mindfulness practice into direct, easily understandable language. Step by step, they lead us into substantive, well-documented methods for becoming intimately familiar with an inner terrain and integrating what is discovered in this interior realm into a way of being that is the key to freeing us from the imprisoning tyranny of anxiety and fear.

-Saki F. Santorelli, Ed.D., executive director of the Center for Mindfulness in Medicine, Health Care, and Society and associate professor of medicine at the University of Massachusetts Medical School and author of Heal Thyself

From the Publisher

The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.
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Product Details

  • Paperback: 232 pages
  • Publisher: New Harbinger Publications; 1 edition (May 1, 2008)
  • Language: English
  • ISBN-10: 1572245409
  • ISBN-13: 978-1572245402
  • Product Dimensions: 7 x 5 x 0.6 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Best Sellers Rank: #84,173 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
I love books by Jeff Brantley. He incorporates actual suggestions and methods for obtaining success! I find his material easy to read, apply and digest. I am able to actually use his suggestions and practices! His products have made a difference in my life! Thanks Dr. Brantley!
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Format: Paperback Verified Purchase
I acquirerd an anxious mind with panic attacks after hitting my head in a car accident - not from the accident itself, but from the symptoms of a traumatic brain injury- as a result I've turned to meditation and this book was great help! - I think that for someone with anxiety, this book is marvelous! There is nothing negative or religious in the book- completely universal for all people.
The book offers coping for different situations and states of mind- no matter what level of anxiety you have you will find some level of healing
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I use this with my clients. It is useful, helpful in gaining insight, understanding and developing spirituality. We all love it. http://www.amazon.com/gp/product/1572245409/ref=cm_cr_rev_prod_img
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These are practical exercises. The book is well-written and well organized. His credentials are great. You can choose a meditation to fit your specific need at a specific time. Useful!
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I love this book and the more I read about mindfulness, the more interesting it becomes. My daughter had very painful spinal fusion surgery which takes 6-12 mos for recovery. She had it a month ago and still cannot sit. I have sent her a meditation or thought for the day every day since her surgery and she loves them. I felt this was as helpful as anything I could do and she seems to really appreciate this.
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Bought this for helping teen with Anxiety.. nice way of 'flipping the switch' and rethinking via meditations- more geared for adults, but we find a way for it to work!
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Format: Kindle Edition Verified Purchase
I thought it was very trite and the meditations miss the mark. I felt like I was being patted on the head and told it will be all be better. Tooo mushy!
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Great book for the short periods in your day when you can take a minute or two to flip to a page and relax while you read. I thought it was "mumbo jumbo" until I tried it. Love this book.
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