Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere [Audiobook, CD] [Audio CD]

Patrick Fanning (Author), Matthew McKay PhD (Author)

Book Description

Series: Daily Relaxer | Publication Date: November 1, 2008

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of th approximately twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.

Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.

Calm Your Mind: Practices to help you quiet worries and find your peaceful center.

Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.

Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment.

Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.

The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning.

104 minutes.

Editorial Reviews

Review

About the Author

Patrick Fanning is a professional writer in the mental health field. the founder of a men's support group in northern California. He has authored and coauthored of eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and When Anger Hurts Your Kids.

Matthew McKay, PhD

is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.

 

 

 

 

 

Product Details

• Audio CD
• Publisher: New Harbinger Publications (November 1, 2008)
• Language: English
• ISBN-10: 1572246367
• ISBN-13: 978-1572246362
• Product Dimensions: 4.9 x 5.6 x 0.4 inches
• Shipping Weight: 8 ounces (View shipping rates and policies)
• Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #420,873 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars EXCELLANT, October 5, 2009

By 

Emily B (WI) - See all my reviews

Amazon Verified Purchase

This review is from: Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere (Audio CD)

This CD has every CD on relaxation I have. I own alot of CD's on mediation, breathing, stress, and they are all contained in this 2 CD package! The best.

4.0 out of 5 stars Great Buy!, January 26, 2011

By 

Dana - See all my reviews

Amazon Verified Purchase

This review is from: Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere (Audio CD)

I highly recommend this CD it's a great purchase and it will teach you how to truly relax and learn how to breath when your stressed and as you know this life we live sometimes unfortunately we all experience if not a little stress a lot of stress.
DC

1 of 2 people found the following review helpful:

2.0 out of 5 stars disappointment, April 16, 2010

By 

Anastasia Green (Massachusetts) - See all my reviews

Amazon Verified Purchase

This review is from: Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere (Audio CD)

I was hoping more for guided meditations and although the CD does contain a few short ones this product left me disappointed.