The Daily Relaxer distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that you can learn in five minutes and practice with positive results right away. These are methods that millions of people have successfully used. No matter how stressful your daily routine is, you'll find a wealth of fresh ideas to help you reduce your physical tension, soothe your mind, nourish your spirit, and truly enjoy the many positive gifts that each new day has in store.
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Book Description
Editorial Reviews
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From the Publisher
This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
--This text refers to an alternate
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
AMAZING BOOK of practical techniques.,
By KG786 (Atlanta, GA USA) - See all my reviews
This review is from: Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit (Paperback)
what an awesome book as it has many many many techniques that i use myself and for my anxious patients. it also helps with high blood pressure, anger, headaches, pain, etc. it is very simple to read and follow and has many different types of techniques to help one relax.
4 of 4 people found the following review helpful:
5.0 out of 5 stars
An Instant Calm,
By Carol Wiseman "'author of A Patchwork of Comf... (Whidbey Island WA, United States) - See all my reviews (REAL NAME)
This review is from: The Daily Relaxer (Paperback)
This little book is perfect for me. Even the cover says "aah". In fact, it's one of about six I have on a little shelf reserved for favorites. McKay and Fanning do an outstanding job of calming you on every page. Every chapter spoke directly to me in easily identifiable subjects and simple language. Who ever thought there was a trick to breathing? After all, I've been doing it all my life. Thanks, guys.
5 of 6 people found the following review helpful:
5.0 out of 5 stars
Troubled By Anxiety? Have An Anxiety Disorder?,
By Judith Molly (Somewhere USA) - See all my reviews
This review is from: Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit (Paperback)
I have an anxiety problem. Dispite all of the help that I'm receiving, this little book, and the practice of its' content, is helping me. How many of us are troubled by things, read, perhaps, what we need to do, and keep on doing what has proven not to work for us? Do we keep doing something the same way time and time again and wonder why we keep getting the very same results? Buy this little book. Read a chapter or two and actually begin to practice what we've just read. I keep this little book in a very special place with a few other books that have actually helped me when I practice what the author's are saying. Buy this book. Read a couple of chapters and then practice what the authors' have said. Do that all of the way through the book. To all of those who suffer (and it IS suffering)with anxiety, I wish you well.
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Inside This Book
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First Sentence:
This is a simple book with only one purpose-to help you relax. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cue phrase, scan your body, calm center Key Phrases - Capitalized Phrases (CAPs): (learn more)
Progressive Muscle Relaxation New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
This is a simple book with only one purpose-to help you relax. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cue phrase, scan your body, calm center Key Phrases - Capitalized Phrases (CAPs): (learn more)
Progressive Muscle Relaxation New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 7
books:
See all 7 books this book cites
- Remember, Be Here Now by Ram Dass on page 8
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay PhD in Back Matter
- Visualization for Change by Patrick Fanning in Back Matter
- The Addiction Workbook by Patrick Fanning in Back Matter
- Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight by Patrick Fanning in Back Matter
See all 7 books this book cites
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