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Daily Yoga (2011)

Rodney Yee , n , a  |  NR |  DVD
4.3 out of 5 stars  See all reviews (70 customer reviews)

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Daily Yoga + Rodney Yee's Yoga for Beginners + A.M. Yoga for Your Week
Price for all three: $31.84

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Product Details

  • Actors: Rodney Yee
  • Directors: n, a
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 6, 2011
  • Run Time: 100 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (70 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B0050W0UTO
  • Amazon Best Sellers Rank: #11,885 in Movies & TV (See Top 100 in Movies & TV)
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Special Features


Editorial Reviews

Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you through the week, enhancing your life along the way.

Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.
Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week.
Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally.
Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity.
Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.

BONUS DOWNLOADABLE: Rodney s Reflections (10 minutes) a series of meditations from Rodney to inspire you throughout the week

Customer Reviews

Most Helpful Customer Reviews
163 of 164 people found the following review helpful
3.0 out of 5 stars Interesting Eclectic Mix of Styles September 28, 2011
By MyMeta4
Verified Purchase
The obvious disclaimer in reviewing yoga DVDs is the style of yoga and level of difficulty will vary so widely amongst users. Having said that, I feel this might serve well as an introduction to various styles of yoga. To mix cultural metaphors, this is a yoga smorgasbord. And if you need occasional variety in your home practice it will offer something "different" since each of the five practices is just that - quite different from each other.

I might have endorsed a higher rating, but frankly I am a bigger fan of Rodney Yee himself than when he has other instructors featured in some segments. I have never found any of them to have quite the same engaging style or useful tone in terms of clear focus on executing the poses well. So I like Rodney Yee discs for Rodney's yoga - not when he is Ed Sullivan introducing other people's yoga.

I have 4 of his discs and my favorite by far is "A.M. Yoga." Five very nice vinyassa style practices, all 20-minute each which happens to be perfect for me. I know GAIAM is naturally into marketing and trying to come up with new incarnations of Rodney Yee discs, but frankly I would love another disc EXACTLY like "A.M. Yoga." While sequels may not always work in Hollywood, I think it would work with "A.M. Yoga." There are MANY other Rodney Yee discs for people who want something else, but GAIAM should consider another discs of Rodney Yee himself filmed in a beautiful setting doing 20-minute vinyassa practices.
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108 of 110 people found the following review helpful
4.0 out of 5 stars A GREAT MIX OF 20 MINUTE PRACTICES January 5, 2012
By Buggy
I've been working out with Rodney Yee's DVD's for years now and tend to buy anything he releases but I particularly like these ones he's been putting out lately with the 5 workouts on one DVD. I enjoy the variety but mostly it's the fact that they're all between 20-25 minutes long. Of course I want to use a longer practice but honestly it just doesn't happen, these are perfect though, everyone can find 20 minutes in their day.

Daily Yoga contains 5 different styles of Yoga (3 of which I can see myself using regularly) and includes;

Day 1: BUILD THE FOUNDATION (Iyengar- 20 minutes)-I gave this 2 stars. Its v-e-r-y slow moving and instructional with Rodney teaching Colleen the basics of the poses and proper alignment in a sterile white studio. It would be fantastic for beginners but I don't see myself using it again.

Day 2: ENERGIZE (Vinyasa-22 minutes) -3.5 Stars. While I really enjoyed this flowing, outdoor workout with Colleen, her dubbed in voice instruction was about a second off of what she was doing, which turned out to be surprisingly frustrating as she was always 1 pose ahead of her voice. If I didn't look at the TV I was fine, but still. Very fast moving flow series with little instruction. Not recommended unless you have knowledge of the basic poses.

Day 3: STRENGTHEN THE CORE (20 minutes) -5 Stars. Loved this one and wished it was longer. Outdoors setting with Rodney. No sun salutations here, most of the exercises are done on your back using leg lifts, Boat Pose, Plank, Locust, Cobblers and Chair. Fast moving, felt this in my "core" for sure.

Day 4: CLEAR IT OUT (Ashtanga-25 minutes) -5 Stars.-Outdoors setting again with Rodney. Wow, once I got into this one it was amazing, definitely worked up a sweat.
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49 of 52 people found the following review helpful
4.0 out of 5 stars Nice practices especially for beginners September 5, 2011
By Yoni
Another DVD of Rodney Yee with 5 practices for each day of the week, this time each day is a different type of yoga (sort of). The first is Iyengar (25 min.) where Rodney instructs Colleen on some basic yoga poses, a lot of good alignment tips but if you've been in a few Iyengar classes you probably don't need it. The second day is vinyasa (22 min.) and instructed by Colleen, this is my favorite, it's a nice flow with a variety of poses like marichiasana 1, prasarita with a twist,parivrtta janu sirsasana, wild thing pose (variation of side plank) which is the peak pose,
tabletop & bridge. Third practice is core (18 min.) and has typical Rodney Yee light core exercises with a lot of forward bends. Fourth is Ashtanga (25 min.) and it is mostly sun salutations with the last 10 minutes being most of the standing pose series (triangle, revolved triangle, side angle ,revolved side angle, prasarita, pursvotanasana).
Fifth day is restorative which is more meditative and it's not much of a practice, he does child pose, forward bending in easy crossed legged position and a long shavasana. I didn't understand why the first and last practices weren't filmed in an outdoor set as the rest of the practices, it was kind of a boring and depressing, the outdoor set is o.k but it's not beautiful as the other Rodney Yee DVD's, seems like it was filmed at the driest and least fertile spot of a very beautiful place. Overall , I think it would be good for beginners\low intermediates.
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16 of 18 people found the following review helpful
3.0 out of 5 stars Not Rodney Yee's best work August 1, 2012
I had been curious about this DVD for some time. I love Rodney Yee's A.M. Yoga for Your Week, another DVD which features five short yoga practices, and I was hoping that this video would be similar, but I actually found it to be quite different. First, not all of the practices on Daily Yoga are instructed by Yee; although this is not mentioned anywhere on the DVD case, his current wife, Colleen Saidman, leads one of the routines (see below). Second, although Yee is an Iyengar-trained instructor, he attempts to offer a taste of different yoga styles in each practice here. This is an interesting idea, but in reality, the execution does not work particularly well.

As the title of the DVD suggests, the practices are designed to be performed on different days of the week. Two are shown in a rather bland white room, but the remaining three are featured outdoors. The only props needed are a yoga mat and a strap (for just one practice). I have broken down each of the routines in greater detail below.

DAY 1: BUILD THE FOUNDATION (Iyengar, 25.5 minutes)
This routine is performed indoors, with Yee instructing live while Saidman models the poses. Given this, there is an almost instructional feel to the routine, which begins with a detailed description of mountain pose. From there, Yee leads Saidman into a standing forward bend, child's pose, and down dog. The standing series includes warrior 2 (one side only), triangle, side angle, wide legged forward bend, and warrior 1.
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Most Recent Customer Reviews
5.0 out of 5 stars Love his work-outs
I have a number of Rodney Yee's yoga work-outs and am never disappointed. This one is nice in that you can choose how long you want your work-out to be by doing only one or adding... Read more
Published 6 days ago by sultari
5.0 out of 5 stars good yoga instructor
Anything Yee puts out is good...short simple home yoga routines! Like the 5 in 1 DVD Set....GOOD JOB Rodney Yee
Published 16 days ago by Susie G
4.0 out of 5 stars Not too shabby
Favorite one on here is the strengthen your core routine. I have the core cross train which is 30 minutes but the strengthen your core is only 18 minutes and is definitely a good... Read more
Published 1 month ago by Maria
5.0 out of 5 stars Great for beginners
Great if you are new to Yoga. Good stretching and relaxing poses. Good core segment that I will keep in my core strengthening regimen. Read more
Published 2 months ago by Juliet Shoultz
1.0 out of 5 stars Gaiam is horrible
We already bought your dvd, stop excessively advertising. I cannot skip the annoying ads Gaiam has on this dvd. Read more
Published 2 months ago by ten
5.0 out of 5 stars An excellent starter video.
When I started having back pains about five years ago, I got this video to help out. It has been a wonderful help. Read more
Published 3 months ago by Jason
1.0 out of 5 stars Very disappointed
I love Rodney's earlier dvd's that would have voice-over instruction as I did my practice. This one had too much instruction, not enough yoga. Go back to your old format, Rodney. Read more
Published 3 months ago by tdm3038
4.0 out of 5 stars Good DVD for daily yoga
I don't know a lot about yoga, but this DVD seems to offer a few different levels of yoga practice along with a nice balanced workout. Read more
Published 3 months ago by R. Smith
5.0 out of 5 stars Rodney Yee was born to teach!
I have admired Rodney's work for over 18 years.
I used to do yoga for abs when my son was 1 years old(he is now 19) and I was home working. Read more
Published 3 months ago by Lorraine Christine Garnier
3.0 out of 5 stars Advertising is not what I paid for.
It takes a long time to get past the commercials to get to participate in the yoga. Too much advertising - why can't we start with the program that we ordered?
Published 4 months ago by Annetta J. Wright
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