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Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.
Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week.
Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally.
Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity.
Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.
BONUS DOWNLOADABLE: Rodney s Reflections (10 minutes) a series of meditations from Rodney to inspire you throughout the week
I like this DVD. It is very basic and has gentle yoga moves that can be used as a daily practice.Published 12 days ago by Diane Johnson
I am truly enjoying this dvd. Thank you for getting it to me so promptly.Published 25 days ago by Juanita Moreno
Good DVD....one day has too many downward dogs moves but I just avoid that day.Published 1 month ago by Angelia Haag
These videos are simply awesome and inspiring... Makes working out enjoyable in the privacy of your own home!!!Published 2 months ago by Rosanne Hilliker
Some days you just can't or don't want to do an hour or two of yoga but you still want to do a practice. Read morePublished 2 months ago by Sarah Nashold
5 different practices, each with a different focus. Follow them in order or choose the practice that fits your mood or your energy level. Read morePublished 2 months ago by pioneerjourney