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Daily Yoga

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Frequently Bought Together

Daily Yoga + A.M. Yoga for Your Week + Rodney Yee's Yoga for Beginners
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Product Details

  • Actors: Rodney Yee
  • Directors: n, a
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 6, 2011
  • Run Time: 100 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (86 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B0050W0UTO
  • Amazon Best Sellers Rank: #9,615 in Movies & TV (See Top 100 in Movies & TV)
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Special Features


Editorial Reviews

Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you through the week, enhancing your life along the way.

Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.
Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week.
Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally.
Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity.
Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.

BONUS DOWNLOADABLE: Rodney s Reflections (10 minutes) a series of meditations from Rodney to inspire you throughout the week

Customer Reviews

These are great instructional videos for yoga.
This DVD has a nice variety of yoga practices, Each day is a different format with Rodney and/or his wife teaching the poses.
Beth s
They are only 20 minutes long but they have left her feeling like she has given herself a good workout.

Most Helpful Customer Reviews

177 of 178 people found the following review helpful By MyMeta4 on September 28, 2011
Verified Purchase
The obvious disclaimer in reviewing yoga DVDs is the style of yoga and level of difficulty will vary so widely amongst users. Having said that, I feel this might serve well as an introduction to various styles of yoga. To mix cultural metaphors, this is a yoga smorgasbord. And if you need occasional variety in your home practice it will offer something "different" since each of the five practices is just that - quite different from each other.

I might have endorsed a higher rating, but frankly I am a bigger fan of Rodney Yee himself than when he has other instructors featured in some segments. I have never found any of them to have quite the same engaging style or useful tone in terms of clear focus on executing the poses well. So I like Rodney Yee discs for Rodney's yoga - not when he is Ed Sullivan introducing other people's yoga.

I have 4 of his discs and my favorite by far is "A.M. Yoga." Five very nice vinyassa style practices, all 20-minute each which happens to be perfect for me. I know GAIAM is naturally into marketing and trying to come up with new incarnations of Rodney Yee discs, but frankly I would love another disc EXACTLY like "A.M. Yoga." While sequels may not always work in Hollywood, I think it would work with "A.M. Yoga." There are MANY other Rodney Yee discs for people who want something else, but GAIAM should consider another discs of Rodney Yee himself filmed in a beautiful setting doing 20-minute vinyassa practices.
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126 of 128 people found the following review helpful By Buggy on January 5, 2012
I've been working out with Rodney Yee's DVD's for years now and tend to buy anything he releases but I particularly like these ones he's been putting out lately with the 5 workouts on one DVD. I enjoy the variety but mostly it's the fact that they're all between 20-25 minutes long. Of course I want to use a longer practice but honestly it just doesn't happen, these are perfect though, everyone can find 20 minutes in their day.

Daily Yoga contains 5 different styles of Yoga (3 of which I can see myself using regularly) and includes;

Day 1: BUILD THE FOUNDATION (Iyengar- 20 minutes)-I gave this 2 stars. Its v-e-r-y slow moving and instructional with Rodney teaching Colleen the basics of the poses and proper alignment in a sterile white studio. It would be fantastic for beginners but I don't see myself using it again.

Day 2: ENERGIZE (Vinyasa-22 minutes) -3.5 Stars. While I really enjoyed this flowing, outdoor workout with Colleen, her dubbed in voice instruction was about a second off of what she was doing, which turned out to be surprisingly frustrating as she was always 1 pose ahead of her voice. If I didn't look at the TV I was fine, but still. Very fast moving flow series with little instruction. Not recommended unless you have knowledge of the basic poses.

Day 3: STRENGTHEN THE CORE (20 minutes) -5 Stars. Loved this one and wished it was longer. Outdoors setting with Rodney. No sun salutations here, most of the exercises are done on your back using leg lifts, Boat Pose, Plank, Locust, Cobblers and Chair. Fast moving, felt this in my "core" for sure.

Day 4: CLEAR IT OUT (Ashtanga-25 minutes) -5 Stars.-Outdoors setting again with Rodney. Wow, once I got into this one it was amazing, definitely worked up a sweat.
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52 of 56 people found the following review helpful By Yoni on September 5, 2011
Another DVD of Rodney Yee with 5 practices for each day of the week, this time each day is a different type of yoga (sort of). The first is Iyengar (25 min.) where Rodney instructs Colleen on some basic yoga poses, a lot of good alignment tips but if you've been in a few Iyengar classes you probably don't need it. The second day is vinyasa (22 min.) and instructed by Colleen, this is my favorite, it's a nice flow with a variety of poses like marichiasana 1, prasarita with a twist,parivrtta janu sirsasana, wild thing pose (variation of side plank) which is the peak pose,
tabletop & bridge. Third practice is core (18 min.) and has typical Rodney Yee light core exercises with a lot of forward bends. Fourth is Ashtanga (25 min.) and it is mostly sun salutations with the last 10 minutes being most of the standing pose series (triangle, revolved triangle, side angle ,revolved side angle, prasarita, pursvotanasana).
Fifth day is restorative which is more meditative and it's not much of a practice, he does child pose, forward bending in easy crossed legged position and a long shavasana. I didn't understand why the first and last practices weren't filmed in an outdoor set as the rest of the practices, it was kind of a boring and depressing, the outdoor set is o.k but it's not beautiful as the other Rodney Yee DVD's, seems like it was filmed at the driest and least fertile spot of a very beautiful place. Overall , I think it would be good for beginners\low intermediates.
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22 of 24 people found the following review helpful By doctor_beth #1 HALL OF FAMETOP 50 REVIEWERVINE VOICE on August 1, 2012
I had been curious about this DVD for some time. I love Rodney Yee's A.M. Yoga for Your Week, another DVD which features five short yoga practices, and I was hoping that this video would be similar, but I actually found it to be quite different. First, not all of the practices on Daily Yoga are instructed by Yee; although this is not mentioned anywhere on the DVD case, his current wife, Colleen Saidman, leads one of the routines (see below). Second, although Yee is an Iyengar-trained instructor, he attempts to offer a taste of different yoga styles in each practice here. This is an interesting idea, but in reality, the execution does not work particularly well.

As the title of the DVD suggests, the practices are designed to be performed on different days of the week. Two are shown in a rather bland white room, but the remaining three are featured outdoors. The only props needed are a yoga mat and a strap (for just one practice). I have broken down each of the routines in greater detail below.

DAY 1: BUILD THE FOUNDATION (Iyengar, 25.5 minutes)
This routine is performed indoors, with Yee instructing live while Saidman models the poses. Given this, there is an almost instructional feel to the routine, which begins with a detailed description of mountain pose. From there, Yee leads Saidman into a standing forward bend, child's pose, and down dog. The standing series includes warrior 2 (one side only), triangle, side angle, wide legged forward bend, and warrior 1.
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