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Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.
Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week.
Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally.
Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity.
Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.
BONUS DOWNLOADABLE: Rodney s Reflections (10 minutes) a series of meditations from Rodney to inspire you throughout the week
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These DVD's meet all my requirements and I really enjoy Rodney and Colleen's presentations.Published 1 month ago by Anne Courtney
Great video and easy yoga moves! It is a bit slow at times, but gives a great workout for the week! I love Rodney Yee and can't wait to get more of his videos!Published 3 months ago by Hanna DeBruhl
I like Rodney's videos, I'm just not sold on the other teachers.Published 3 months ago by WhatDesSays
I have purchased 3 Rodney Yee dvd's and REALLY wanted to love them because I believe Gaiam is a trusted yoga brand and all of the great reviews online. Read morePublished 5 months ago by Shayda Windle
Quick 20 minute workout that give new insight into poses even after 20 years of practice.Published 5 months ago by Mark Tadros