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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living Paperback – November 10, 2008


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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living + The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic "Uncheese" Dishes + The Complete Idiot's Guide to Dairy-Free Eating
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Product Details

  • Paperback: 288 pages
  • Publisher: Fleming Ink; 1st edition (November 10, 2008)
  • Language: English
  • ISBN-10: 0979128625
  • ISBN-13: 978-0979128622
  • Product Dimensions: 7.4 x 8.9 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (149 customer reviews)
  • Amazon Best Sellers Rank: #16,851 in Books (See Top 100 in Books)

Editorial Reviews

Review

"This book in conjunction with godairyfree.org, have been invaluable to my practice in offering solutions for my dairy-sensitive clients. The research is thorough, the explanations comprehensive and the recipes are whole, simple and delicious." -- Meghan Telpner, Certified Nutritionist

"Go Dairy Free is encouraging, entertaining and informative, without being overwhelming. It is a must for those living a dairy-free life." -- Sarah Hatfield of No Whey, Mama

"Wow! Alisa Fleming has created an accessible yet encyclopedic guide to dairy-free living that makes giving up dairy a very doable proposition." -- Linda Coss, Food Allergy Author

"Go Dairy Free is the ultimate resource for safely satisfying those never-ending dairy cravings. It will quickly become your favorite milk-free guide, as it has mine!." -- Kosher Chef Levana Kirschenbaum

--Reviewers

More About the Author

Alisa Fleming is the founder of GoDairyFree.org, the world's largest informational website on dairy-free living, with over 1 million visitors per year. In combination with the website, she released the best-selling special diet book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living.

Beyond Go Dairy Free, Alisa is a special diet freelance writer for several publications, recipe developer, and representative for various natural food companies. Her specialties extend to other dietary needs such as soy-free, gluten-free, sugar-free, and vegan.

Customer Reviews

Just about every recipe we have tried in this book has been great.
luvcupcakes
This book is full of wonderful information, as well as having great recipes for starting this journey.
Shaes.mom
I have a lactose intolerant child and found this a great start to adapting our dairy free lifestyle.
Fluxie

Most Helpful Customer Reviews

129 of 130 people found the following review helpful By Ellen A. Allard on January 18, 2009
Format: Paperback
It is rare that within a 24 hour period I make four recipes from one cookbook, let alone a newly acquired one. But Go Dairy Free, by Alisa Marie Fleming, is so fantastic, that I needed to dig in immediately. And then I couldn't stop!

This is a must-have cookbook for anyone looking to expand their recipe repertoire, regardless of whether you want or need to go dairy-free. Besides fabulous sounding recipes, the book is a wealth of information. First of all, the recipe/allergy index at the back of the book is phenomenal. Listed according to categories (dairy alternatives, breakfast to brunch, baking bread, sips & smoothies among others), each section tells you whether the recipe is vegan, egg-free, soy-free, gluten-free, wheat-free, nut-free and/or peanut-free. This feature alone is worth the very reasonable price of the book (I am not an affiiliate seller for this book - just very pleased!). But I can't stop there. One of the other great features of the book is the section that talks about calcium. How many of us, when friends and/or family realize we're not eating dairy ask us where we'll get our calcium from?! Right? You know what I'm talking about. The author of Go Dairy Free explores this in depth, helping the reader understand how much calcium one really needs and explaining how calcium needs can be met without eating dairy.

My first foray into the book started with a recipe for Creamy Pesto-Inspired Pasta. If I hadn't cooked the dish with my own two hands, I never would've known it wasn't a creamy dairy-filled parmesan sauce. And to boot, it was unbelievably easy. Only thing is, I should've doubled the recipe. We practically licked our plates!

It didn't need anything more to improve the taste, but I decided to try the author's Easy Parmesan Substitute.
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51 of 52 people found the following review helpful By Cathe VINE VOICE on November 29, 2008
Format: Paperback
Whether you're avoiding dairy for health or ethical reasons, you will love this comprehensive book that is both a guide to dairy free living and a cookbook.

The book begins with an explanation of what dairy is, including information about pasteurization, homogenization, lactose-free milk, kefir and milk from other mammals besides cows. She goes on to explain why some people avoid dairy--because of allergies, lactose intolerance, a vegan diet, autism, general health and more. She even addresses infant allergies--how to prevent and recognize them.

Another section is devoted to the question that many people wonder about--how can you get enough calcium with drinking milk. Fleming dispels the myth that you need dairy in your diet, tells you how much calcium you really do need, and lists many calcium rich (nondairy) foods. Before heading on to recipes, the book addresses eating out, traveling, and shopping--giving the reader insight into avoiding dairy when not at home.

Then, my favorite part: the recipes! And what great recipes they are. Perfectly Pear Muffins, Grilled Vegetable Strudel, Better Than Ice Cream, Vanilla Pudding, Lemon Struesel Squares and lots, lots more. A really nice feature is the chart that lists all of the recipes and notes which common allergens they do or do not contain, as well as whether the recipes are vegan.

I highly recommend this cookbook.

This book is
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41 of 45 people found the following review helpful By Gina Clowes on November 30, 2008
Format: Paperback
This book is a welcome addition to anyone w/milk allergy intolerance, multiple food allergies or vegan. There is a ton of useful information about where to go for additional recipes or resources. Alisa includes lots of safe substitutes. And this book is very different from many other dairy free books because it does not use a soy substitute in every recipe.

There are a lot of yummy and kid friendly recipes and tricks and handy lists for where dairy hides.

If you're new to living without dairy, or if you've been at it for awhile and need a bunch of new and delcious dairy free (and egg free) recipes, get "Go Dairy Free"
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18 of 19 people found the following review helpful By Beverly Lynn Bennett on December 27, 2008
Format: Paperback
If you are considering giving up milk and other dairy products for health or ethical reasons, but are not sure how to wisely go about it, then I highly recommend Go Dairy Free by Alisa Marie Fleming. To help you ease into dairy-free living, this excellent book provides you with tips and resource information for revamping your daily diet, restocking your kitchen and medicine cabinet, changing cosmetics and body care products, and, very importantly, handling eating away from home. It also provides readers with insights and answers to many of the common concerns and questions associated with dairy products, such as milk allergies and lactose intolerance, effects on weight and cholesterol levels, ties to autism and ADHD, and various forms of cancer, just to name a few.

Those not used to diligent label reading will really appreciate the author's lists of obvious and hidden dairy ingredients and derivatives. And before delving into the recipes (yes this book contains over 225 of them!), she offers up advice on spicing up yours meals and snacks without relying on dairy products, shopping and money-saving tips, and kitchen gadgets that will make it easier to go dairy free. If you are new to living dairy free, you will be thrilled by the extensive dairy-free (and egg-free) substitution section, which includes both store-bought and recipes for homemade items like beverages, spreads, cheeses, sour cream, and yogurt.

I'm still working my way through the many recipes in this book, but thus far I have enjoyed the Effortless Overnight Oat Milk, Pillowy Whole-Grain Pancakes, Cheesy Broccoli Soup, Sesame Soba Noodles with Calcium-Rich Kale, Lightly Herbed Pasta Alfredo, and Simply Vanilla Frozen Yogurt.
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