This programme is approximately 165 minutes long and includes H.H. The Dalai Lama teaching about the truth of suffering, the Three Characteristics of Existence and the dissolution of the body's elements at death. Meditating on impermanence and the momentary changing nature of existence helps us appreciate the basic unsatisfactory nature of existence, and strive towards liberation. His Holiness encourages us to develop our awareness of death and move from gross understanding to more subtle levels. This DVD is presented in a mixture of Tibetan and English.